Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky?

On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activity

Sharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical activity as a key factor behind midlife weight gain. Together, Pam and Lynnis highlight the transformative benefits of strength training for women over 50, focusing on becoming leaner and stronger rather than bulkier.

Some of the topics they cover:

• The best time to exercise
• Benefits of short bursts of exercise throughout the day
• Advantages of walking
• How to integrate movement throughout the day
• Essential exercises to maintain fitness over 50
• Significance of a high protein diet as we age
• Taking a holistic approach to weight loss
• Evaluating the pros and cons of weight loss medications.

This episode is tailored to empower health-conscious and spiritually-inclined women in their 40s or 50s and beyond by offering guidance and community support to achieve vibrant wellness and deeper self-connection.

Join Lynnis and Pam as they provide information and advice on how to stay healthy and fit while maintaining a healthy mindset as we age.

Bio

Pam has been passionate about health and wellness for 30 years helping women through exercise, nutrition, and finding balance in their lives. She helps women lose weight, reconnect with themselves, and feel great.

Pam is the founder of The Perfect Balance, certified trainer and instructor since 1997, an author, media contributor, and motivational speaker.

Pam helps women have more energy, better moods, and confidence. Her philosophy is the power of healthy food and fitness will help you achieve your wellness goals, no matter where you're starting from.

Social Media
www.theperfectbalance.guru

Instagram

YouTube

Facebook

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome?

Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. From abnormal blood pressure readings to persistent tiredness, her story is a testament to the importance of proper diagnosis and holistic healing.

Through self-education, attending seminars, and embracing holistic health, Rachelle learned the significance of individualized medical care and the profound effects of chronic stress on the body. She discusses the various holistic practices she adopted—lifestyle changes, diet, exercise—and how these approaches played a crucial role in managing stress and preventing more severe health issues, particularly for women.

Rachelle shares effective strategies for recovery and maintaining energy levels, from establishing consistent routines to the psychological benefits of sharing one’s journey. Learn about her Four Core Blueprint program designed to restore hope and health to those suffering from chronic fatigue syndrome, and get a sneak peek into her free book, "Balance and Boost," filled with energy-boosting tonic recipes.

Tune in for a wealth of knowledge on holistic wellness practices that can transform lives and restore hope for those who have been diagnosed with chronic fatigue.

Bio
After returning from a challenging overseas contract in 2013, Rachelle Davis faced an unexpected battle with chronic fatigue, a stark contrast to the energy and vitality she once knew. The transition was tough; sleepless nights, difficulty exercising, and an injury that seemed to halt her recovery at every turn. Rachelle's move to Texas brought more surprises when a routine VA physical revealed elevated blood pressure, a condition foreign to her past health experiences.

Armed with a recent certification as a holistic health coach, Rachelle sought answers, starting with a stress seminar and an enlightening exam by an acupuncturist. The diagnosis was clear: chronic fatigue syndrome. Undeterred, she meticulously researched every symptom and crafted a regimen that led to her healing. Today, Rachelle is dedicated to guiding others through similar struggles, aiming to reignite the hope and health once dimmed by life’s unexpected turns.

Social Media
Facebook

Pinterest

Linkedin

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Ready to redefine your fitness journey after 50?

Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age.

Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibrant and strong through the years.

We also dive into the art of maintaining health and well-being through sustainable, small steps, especially for women over 50. From managing stress and cortisol levels to improving sleep and moderating sugar intake, we cover it all.

Plus, we celebrate natural beauty and empowerment in midlife with tips on outdoor activities, morning routines, and all-natural skincare regimens. This conversation is packed with practical insights and encouragement, guiding you toward a balanced, fulfilling lifestyle.

BIO
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.

Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time.

Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Social Media, Website and Book
Facebook - https://www.facebook.com/kelly.howard.790
Instagram - https://www.instagram.com/fit_is_freedom/
Website - https://fitisfreedom.com/

Kelly's Book:
FIT:Active and Ageless for Life

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Ever wondered how menopause can impact daily life in unexpected ways?

Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about:

• Practical strategies for preventing incontinence, such as Kegel exercises, hydration, and nutrition, are highlighted.
• Misconceptions like drinking less water can solve incontinence are debunked, emphasizing the risks of holding urine too long.
• How their product Pottycap can serve as a versatile tool for various scenarios like camping, road trips, and boating, beyond addressing incontinence.
• Strategies for preventing incontinences
• The importance of maintaining good nutrition to maximize bladder health

Recognized by the medical community and gaining momentum among distributors, Pottycap is poised to enhance convenience and wellness for women and children alike. Faye Pryor and Donna Rains, the brilliant creators of Pottycaps share their journeys with menopause and midlife health and how these journeys brought them to create Potty Cap.

This is a must-listen episode that covers a topic that we don't often talk about but should! (I even share my "Potty Cap" story!!)Tune in to discover how this innovative product can make a difference in your life or those of your loved ones.

Bio's
Monya Faye Pryor, President and CEO, boasts a remarkable four-decade career as a dedicated physical therapist. Her extensive experience, particularly in training and supporting women dealing with urinary incontinence, inspired her to pioneer a groundbreaking innovation: the world's first hands-free portable urinal aid specifically designed to empower women to urinate more effortlessly, whether from their bedside or wheelchair.
Donna Raines, the Director of Business Operations at Blanor Products LLC, brings a wealth of experience and strategic insight to our pioneering team. With over 25 years in her career, Donna consistently demonstrates exceptional proficiency in optimizing business operations and driving growth.

Social Media and Website

Potty Website

Facebook

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Imagine how different life might be if you found true acceptance within yourself!

Today we welcome writer, entrepreneur, and two-time bestseller January Donovan as our special guest speaker on women's personal development; she provides advice for managing family life, career goals, and personal achievements. Jan is the creator of The Woman's School, an educational program that empowers women by helping them take control of all aspects of their lives, such as mental health, self-image, and meaningful relationships.

January advises us on maintaining personal development in an ever-evolving world. In this episode, we talk about feelings of inadequacy or overload experienced by women due to cultural shifts.

We also look at ways women can effectively communicate, set limits, and manage their minds in today's rapidly shifting society. We cover other topics to: friendship dynamics, ways to enhance yourself personally, and achieving big dreams for women living with chronic disease.

This engaging dialogue on self-worth and personal development is valuable and can be life-changing. We hope this podcast will empower women in all aspects of their life, and inspire women to move forward on their journey with confidence and purpose.

January's Bio
January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a 2X #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women and was featured in Forbes in their Top Self worth coaching programs. January’s bold dream is to build a school designed to train women with the practical skills to manage their lives. She spent 15 years training women for free before realizing that to reach millions, she had to learn to build a business and do so while prioritizing her family. The business grew from 0 to a multimillion-dollar company reaching 40 countries in under three years and landing her the title as one of Forbes Magazine’s top coaches.

Website
https://tws.thewholenessschool.com/thewomanschool

IG - https://www.instagram.com/january.donovan_/

Tiktok- https://www.tiktok.com/@januarydonovan

Facebook - https://www.facebook.com/TheWomanSchoolOfficial/

YOUTUBE - https://www.youtube.com/c/JanuaryDonovan

Twitter - https://twitter.com/JanuaryDonovan_

Linked in - https://www.linkedin.com/in/january-donovan

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

This episode is a heartfelt celebration of midlife empowerment and the strength found in community. Reflecting on personal losses and the wisdom they bring, we discuss how gratitude can lead to a deeply fulfilling life.

Through the inspiring stories of eight women, we share our trials and triumphs along our midlife journey. From a nurse turned coach for high-performing women, to one woman's journey of self-care during menopause, and to another woman's exploration of new passions in retirement, these narratives showcase resilience and growth through holistic wellness and personal transformation.

Join us as we share our stories of challenges, resilience, and perseverance along our midlife journey. Stay tuned until the end for some exciting insights on how to keep the positive vibes flowing and live intentionally every day.

Podcast Participants

Pam Sherwood - Health and Wellness Coach
www.theperfectbalance.guru

Marie Matienzo, RN , Corporate and Personal Wellness Coach
www.mariematienzo.com

Sandra Senior - Medical Message Therapist, Holistic Health & Wellness Coach
instagram.com/iriesalonspa

Maureen Agresta
instagram.com/Maureen.Agresta

Patrice Bobo-Miles - Certified Life Coach
www.milesaheadlifecoaching.com

Jen Aks - Embodiment Coach & Speaker
www.jenaks.com

Darshana Qureshi
www.darshanaqureshi.com

Victoria Wright
www.timelessyogawithtori.com

For more about this podcast please go to https://www.vibelivingpodcast.com/blog/gathering-stories-of-strength-inspiration-resilence-and-wellness/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies.

Rachel describes her fitness journey and reveals how it evolved to become a mission for women who are on wellness missions. She describes her three-pillar approach to fitness: rest, nourishment, and movement, as well as how it has evolved. Rachel's open discussion on how she transitioned from self-criticism to self-love and on the importance of personalized exercise plans gives a refreshing view of health and well-being. Tune into Rachel's wisdom to discover practical tips for accepting your full self and embracing it with kindness.

Rachel's Bio
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, and Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon, and New York City. She currently lives in Greenville, South Carolina with her Partner.

In 2000 Rachel began her career as an ACE-certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE-certified Health Coach in 2018.

In 2020 Rachel wrote her first book "The Doughnut Diaries" about her struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body, and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.

"My mission is to create a safe space for all women to feel whole in their own body" – Rachel Lavin


Rachel's Social Media
https://www.instagram.com/rachellavinlifestylewellness?igsh=M3NpOXhxZGZ5enU%3D&utm_source=qr

https://www.facebook.com/profile.php?id=100071327333529

https://rachellavinwellness.com/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee offers invaluable insights and support for women navigating these life changes.

Think you need intense workouts to manage menopause symptoms? Think again! In this episode, we bust the myths around exercise during menopause and advocate for joyful movement that resonates with your body. We emphasize the benefits of a varied and enjoyable routine and highlight the detrimental effects of overexercising. Stress management takes center stage as we explore how balancing overall well-being is more effective than grueling fitness regimens. You'll learn why listening to your body is the key to staying healthy and happy during midlife.

The journey through menopause can be complex, with external and internal stressors affecting your overall health. Together with Dee, we discuss practical strategies for improving sleep, balancing blood sugar, and addressing hidden stressors like bad bacteria and parasites. Our conversation also touches on the deep connection between trauma, hormone health, and self-care, with Dee sharing how functional lab testing can pinpoint the root causes of hormonal imbalances.

Tune in to discover a holistic approach that empowers you to navigate menopause with confidence and vitality, embracing self-love every step of the way.

Dee's Bio
Dee Davidson is a Board Certified Functional Health Practitioner and Hormone Health Expert who has been dedicated to Educating Women on Holistic Health for over three decades. Dee's purpose is to share this healing knowledge expansively so that all women can experience lifelong health and vitality!

Dee's Social Media
https://www.confidentlyloveyourself.com https://www.instagram.com/confidently_love_yourself

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.