VIP Fitness  Por  arte de portada

VIP Fitness

De: Victoria Pattison
  • Resumen

  • Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.

    For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.

    https://sites.google.com/view/vipfitnesscoaching/home


    Hosted on Acast. See acast.com/privacy for more information.

    Victoria Pattison
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Episodios
  • Meal Split Calorie Hack
    Jul 1 2024

    In this episode I break down why splitting your daily calorie allowance into 4 meals rather than 3 can help you with your fat-loss goal. The last thing you want to do is not see your friends and family, but if you do have a fat-loss goal, it can be tricky balancing being sociable, especially last minute, with staying on track to meet your fat-loss goals.

    And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

    Instagram: @vipfitnesscoaching

    Website: https://sites.google.com/view/vipfitnesscoaching/home

    Email: vipfitnessandnutritioncoaching@gmail.com


    Hosted on Acast. See acast.com/privacy for more information.

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    10 m
  • Goal Setting
    Jun 24 2024

    Goals that are too easier, goals that are too hard, goals that will take too long, goals that you don't give enough time for... There's many reasons why we struggle to hit our goals and why sometimes even when we do hit them, we don't feel the sense of achievement that we thought we would. Have a listen to find out more about setting and achieving realistic, tangible goals.

    And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

    Instagram: @vipfitnesscoaching

    Website: https://sites.google.com/view/vipfitnesscoaching/home

    Email: vipfitnessandnutritioncoaching@gmail.com


    Hosted on Acast. See acast.com/privacy for more information.

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    14 m
  • Habits > Motivation
    Jun 17 2024

    Motivation is great... when you have it. But what about when motivation wanes, what keeps you moving towards your goals when the motivation just isn't there. And it will happen. Everyone experiences times of little to no motivation.

    And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

    Instagram: @vipfitnesscoaching

    Website: https://sites.google.com/view/vipfitnesscoaching/home

    Email: vipfitnessandnutritioncoaching@gmail.com


    Hosted on Acast. See acast.com/privacy for more information.

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    7 m

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