I used to live between two extremes when it came to vacation: I would either throw caution to the wind and eat all the food in sight, or I would stress about how much weight I was going to gain and restrict myself for days to try to get the number on the scale to go down.

I have had several clients come to me within the last few weeks asking questions about what to do while traveling to stay on track and maintain their progress, so I thought it would be a good idea to share some of those tips here on the show. Many of you have worked hard and do not want to lose momentum and progress as you travel, but you also want to relax and have fun and spend quality time with your families. The good news is that you can do both!

Check out this episode for my three tips to staying on track while vacationing.

• 3 tips for staying on track on vacation

• Maintaining progress while you travel

• Why having a coach can help you find vacation balance

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

• Interested in private one-on-one nutrition coaching? Sign up here.

• Connect with me on Instagram: @rachelmeigsking

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!