I’ve got Vanessa on the mic today, but she goes by Fitnessa, a Miami-based online fitness specialist who is passionate about helping women sculpt their ideal bodies through muscle building and fat loss. Her flagship program, the "90 Day Hourglass Physique," focuses on creating healthy habits that allow for a balanced lifestyle. Fitnessa emphasizes the importance of intermittent fasting and nutrition in her programs, empowering women to achieve their fitness goals while still enjoying life’s pleasures like a glass of wine or a favorite dessert. With her extensive knowledge in nutrition and fitness, she teaches women how to maintain their femininity and fitness simultaneously.

Website: stan.store/Fitnessa

Instagram: @fitnesssa

TikTok: @fitnessaofficial

What a great conversation with Vanessa

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