In Season 03, Episode 11 of the Vegans Who Lift Podcast, hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful conversation with special guest Tommy Jessen. Tommy shares his inspiring journey from struggling with health issues to embracing a vegan lifestyle, ultimately transforming his physique and mindset. The trio discusses the importance of plant-based nutrition, overcoming challenges, and the power of self-growth through fitness. This episode is packed with motivation, humor, and actionable advice for anyone looking to elevate their health and mindset.

In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into the world of bodybuilding, discussing the changes they want to see in the sport. They explore a variety of topics including the physical and mental challenges of bodybuilding, the impact of health-focused coaching, the transparency needed in the sport, and the inclusion of transgender athletes. The episode is packed with insights, personal stories, and a call for a healthier, more inclusive bodybuilding community.

In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life’s daily pressures. They share personal wins of the week, including John’s perfected protein jalapeño cornbread and Brooke’s love for Primal Bakery’s protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one’s lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey.