• Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60

  • Aug 12 2024
  • Duración: 51 m
  • Podcast

Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.

    SONG MENTIONED: NO PLACE AT THE ALTAR

    MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3

    MY GYM WORKOUT GUIDE

    MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS

    PODCAST MERCH

    NATURAL CYCLES 20% OFF LINK

    AMAZON STOREFRONT

    FOLLOW ALONG WITH THE PODCAST

    INTRO & OUTRO MUSIC
    Más Menos
Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles