In this episode, Dr. Ching discusses the importance of incorporating specific vegetables into your diet to unclog arteries and prevent heart attacks and cardiovascular disease. She highlights the benefits of leafy vegetables and cruciferous vegetables, such as their low carb content, fiber, and phytonutrients that aid in detoxifying the liver and reducing inflammation. Dr. Ching also touches on the significance of micronutrients, macronutrients, and non-nutrient components like phytochemicals in these vegetables. She emphasizes the role of fiber in feeding the gut microbiome, reducing inflammation, and ultimately clearing out arteries.

KEY TAKEAWAYS

• Focus on incorporating leafy vegetables and cruciferous vegetables into your diet as they are low in carbs, high in fiber, and contain essential micronutrients.

• Be cautious with nightshades and root vegetables due to their sugar content and lectin levels, which may not be suitable for everyone.

• Consider including allium vegetables like onions and garlic, which can help clean arteries and provide beneficial fructooligosaccharides for gut health.

• Incorporate a variety of fruits and berries, such as avocado, olive, blackberries, and raspberries, which are lower in sugar compared to traditional fruits like apples and oranges.

• Prioritize feeding your microbiome with probiotics, prebiotics, and symbiotics to support metabolism, energy levels, gut health, and overall well-being.

BEST MOMENTS

"The fiber is so important because that's when the fiber that our body can't break down, it fills up our stomach, it fills up our appetite so that we don't eat too much."

"Some people, that's why I prefer a carnivorous diet because they find that, oh, it's less of a problem. It doesn't create lots of tummy pain and everything."

"Be careful with nightshades because of lectin. Lectin can be a bit more abrasive and not so friendly to the gut at times."

"Enhancing your microbiome or your bacteria in your body with probiotics, prebiotics or symbiotics is going to really help your body in the long run because it will reduce the inflammation in your body and help to unclog your arteries."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!