In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful practice focused on starting a new chapter in life. This meditation is designed to help you gain clarity, release the past, and intentionally visualize what you want to create next — whether in relationships, career, personal growth, or overall well-being.

Sasha weaves personal reflections into the session while guiding listeners to imagine a compelling future vision and emotionally align with the life they are stepping into. Through visualization and focused awareness, this meditation supports confidence, intention setting, and grounded action.

LET’S BATTLE THIS BURNOUT! Sasha shares honest reflections on overcoming burnout after a year of intense travel, work commitments, and personal growth. She opens up about the warning signs of burnout, the importance of scheduling true downtime, and how to create better balance between productivity and self-care. Sasha also explores how to identify energy drains versus sources of inspiration, stay motivated through challenging seasons, and reconnect with your deeper “why” when momentum feels low. This episode offers practical guidance, relatable insights, and gentle encouragement for anyone feeling overwhelmed, exhausted, or in need of a reset while navigating ambitious goals and personal evolution.

In this 10-minute guided visualization meditation, Sasha leads listeners through a calming practice designed to help release burnout, restore energy, and reconnect with a sense of balance. Drawing from her own experiences with burnout, Sasha guides you through intentional breathing and visualization to identify energy drains, let go of mental and emotional exhaustion, and invite rest, recovery, and rejuvenation back into your life.

This meditation supports stress relief, nervous system regulation, and emotional clarity, making it ideal for anyone feeling overwhelmed, overworked, or disconnected from their energy.

In this episode,Sasha sits down for a heartfelt and humorous conversation with her cousin to reflect on family, personal growth, and lifelong dreams. They reminisce about their family dynamics, cultural background, and how rare but meaningful their time together has been over the years. The conversation flows naturally through topics of motherhood, presence, and the evolving identities that come with different life chapters.

Marisa shares reflections on her journey from college life to becoming a stay-at-home mom, discussing the challenges and joys of motherhood and the importance of staying grounded in the present moment. Together, they explore big dreams and future ambitions — from space travel to Antarctica — highlighting the value of staying curious and inspired at every stage of life.

In this 10-minute guided visualization meditation, host Sasha leads listeners through a powerful goal-setting practice designed to help you clearly envision and manifest your intentions for 2026. This meditation focuses on getting specific about your desires across key areas of life, including physical and mental health, relationships, career, finances, and personal growth.

Through intentional breathing, visualization, and focused awareness, Sasha encourages listeners to align with their future goals, strengthen belief, and turn intention into action. She also shares insights on the importance of consistent check-ins and writing down your goals to reinforce clarity and commitment. This episode is ideal for anyone looking to start the year with purpose, create a compelling vision for the future, and integrate manifestation with practical action.

ONE YEAR LATER! Sasha celebrates one full year of leaving her childhood home to travel the world full-time. Reflecting on life as a digital nomad, Sasha shares what it’s really like to live out of a carry-on, navigate new countries, and grow through uncertainty. She opens up about the emotional and practical lessons she’s learned along the way, including embracing imperfection, building community while traveling, and staying present through constant change.

Sasha also answers questions about her favorite destinations, how she funded her travels, and what’s next in her journey. This episode is equal parts reflective and motivating, offering inspiration for anyone craving freedom, personal growth, or a deeper connection to their life path. Perfect for listeners interested in solo travel, self-discovery, and designing a life they love.

In this 20-minute guided meditation, Sasha leads listeners through a powerful year-end reflection and gratitude visualization designed to help you slow down, release the past, and step into the future with clarity and intention. This visualization is around looking back on the past year through a lens of love and gratitude.This episode is perfect for anyone looking to reset, reflect, and realign, whether you’re closing out a challenging year or simply craving a mindful moment of stillness. The meditation encourages emotional clarity, intentional living, and a grounded mindset moving forward.

This week, Sasha shares her powerful takeaways from attending Tony Robbins’ Date With Destiny event in West Palm Beach, Florida. Sasha reflects on her personal transformation and the shift from a head-led approach to a more heart-centered way of living, rooted in meditation, self-love, and emotional alignment.

Throughout the episode, Sasha explores redefining personal values, creating sustainable systems for managing stress, and building a balanced life through time blocking, mindfulness, and embracing feminine energy. She also opens up about the clarity she gained around romantic relationships, surrendering control, and trusting divine timing.