• Vitality Recap #5: The Daily Practice, 2% Newsletter, and Taking Action Now

  • Jun 3 2024
  • Duración: 7 m
  • Podcast

Vitality Recap #5: The Daily Practice, 2% Newsletter, and Taking Action Now Por arte de portada

Vitality Recap #5: The Daily Practice, 2% Newsletter, and Taking Action Now

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Today's episode is the fifth edition of the Vitality Recap, where we dive into life-enhancing practices and insightful wisdom from the past month. This recap starts with my new daily ritual introduced during a yoga retreat in Cambodia. This simple 15-minute morning practice combines yoga, breathwork, and meditation, offering a powerful start to the day. We'll also explore the enriching 2% Newsletter by Michael Easter, packed with compelling health and fitness insights that challenge the norms and provide actionable advice. Plus, we reflect on Benjamin Franklin’s timeless advice: "Don't put off until tomorrow what you can do today," a reminder of the power of acting now to enhance our health and life. Tune in for an episode filled with strategies that inspire and tools that transform.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
    Más Menos
activate_primeday_promo_in_buybox_DT
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Vitality Recap #5: The Daily Practice, 2% Newsletter, and Taking Action Now

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles