• WELLNESS WEDNESDAY: Jocelyn Brewer on How to Have a Healthy Relationship with Social Media

  • Jul 16 2024
  • Duración: 18 m
  • Podcast

WELLNESS WEDNESDAY: Jocelyn Brewer on How to Have a Healthy Relationship with Social Media Por arte de portada

WELLNESS WEDNESDAY: Jocelyn Brewer on How to Have a Healthy Relationship with Social Media

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  • Resumen

  • It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to approach social media in a way that lessens the damage to our self-esteem.


    Jocelyn is a psychologist with a special interest in cyberpsychology and staying human in a digitally colonised, AI-infused world. She is the founder of Digital Nutrition and MetaWell, and a sought after speaker and media commentator.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want more Jocelyn? You can find her on:

    Instagram - @digital_nutrition


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Éxito Personal
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