Episodios

  • How to Know If You Were in a Narcissistic Relationship
    Jun 21 2025

    Narcissism 101: What They Don’t Tell You Until It’s Too Late
    with Lorene Roberts & Richard Morden

    How do you know if you were with a narcissist?
    Why is it so hard to leave — even when you know something’s not right?
    And what’s the first step toward healing after narcissistic abuse?

    In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morden unpack exactly what happens inside a narcissistic relationship — and why so many people end up feeling broken, lost, and doubting themselves long after it’s over.

    You’ll learn:

    ✅ What narcissism really is — explained in plain language
    ✅ The “love bombing” stage and why it feels so good at first
    ✅ The cycle of idealisation, devaluation, discard and hoovering
    ✅ The subtle tactics narcissists use to confuse, control and isolate you
    ✅ Why trauma bonding makes it so hard to leave
    ✅ How to spot the red flags you may have missed
    ✅ Why so many smart, capable people stay in narcissistic relationships — and why it is NOT your fault
    ✅ How narcissistic abuse impacts your body, mind, and emotions
    ✅ First steps to start healing, reclaim your voice, and trust yourself again

    If you’ve ever found yourself thinking:
    "Am I going crazy?"
    "Why do I still miss them?"
    "Why can’t I let go — even after everything they did?"
    "Why didn’t I leave sooner?"

    This episode is for YOU.

    Narcissistic abuse doesn’t just break your heart — it distorts your sense of reality and erodes your self-worth. And the first step toward recovery is understanding what happened… and knowing that you are not alone.

    Reflection Questions:

    • What signs did you ignore — and why?
    • Where is pride or shame still keeping you from speaking about what happened?
    • What would you say to your past self if you could?

    Affirmation:
    "I am not broken. I see clearly now. I trust my gut, and I deserve peace."

    About your hosts:
    Lorene Roberts is a holistic counsellor, author, and divorce recovery expert.
    Richard Morden is a divorce coach specialising in helping people release trauma and reclaim their lives.
    Together, they bring real talk, deep compassion, and practical tools to help you heal and rebuild.

    Contact Lorene:
    🌐 www.loreneroberts.com
    📧 support@loreneroberts.com
    🔗 LinkedIn: Lorene Roberts
    📘 Facebook: @LoreneRobertsCounsellor

    Contact Richard Morden:
    📧 rmorden@gmail.com
    🔗 LinkedIn: Richard Morden


    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

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    32 m
  • Ask for What You Want: Healing the Voice That Was Shut Down
    Jun 9 2025

    Have you ever wondered why it feels so hard to ask for what you want—especially after divorce or coming out of a toxic relationship?

    In this powerful, no-fluff episode, I’m sharing the truth about why so many women stay silent after separation… and why asking for what you want isn’t just brave—it’s essential for healing and creating your new life.

    After years of being told not to ask—first by my family, then by my ex—I stopped expecting anything from life. I learned to shut down my desires, to stay small, and to avoid disappointment at all costs. I thought if I could just work hard enough or control everything, maybe I’d get what I wanted.

    But it never worked.

    Because desire requires voice. Clarity. Belief. Decision. Surrender.
    And most importantly, it requires healing the limiting beliefs that were programmed into us by people who were never equipped to love or support us properly.

    If you’ve ever felt:

    • Afraid to ask for what you need in relationships
    • Guilty for wanting “more” after divorce
    • Like you always have to do everything yourself
    • Or like the universe just isn’t listening...

    This episode is for you.

    Together, we’ll explore:
    ✅ Why asking is a non-negotiable part of your healing journey
    ✅ How childhood and narcissistic conditioning sabotage your desires
    ✅ The neuroscience behind decision-making and why your brain needs clarity
    ✅ What really happens when you don’t ask (and how it keeps you stuck)
    ✅ How to reprogram limiting beliefs around self-worth and receiving
    ✅ Why surrender—not control—is the missing key to getting what you want
    ✅ Simple, daily embodiment practices to begin asking, believing, and receiving

    This isn’t about manifesting fluffy dreams or pretending everything’s okay.
    This is about rewriting the script—from survival and silence to bold, embodied truth.

    You’ll walk away from this episode with:
    ✨ A clear understanding of what’s been blocking your desires
    ✨ Practical steps to start asking with confidence
    ✨ A renewed belief in your right to receive
    ✨ Tools to stop controlling and start allowing

    Whether you’re newly separated or years into your healing, this episode will reconnect you to the part of you that’s always known: you’re meant for more.

    It’s time to ask for it.

    🔔 Don’t forget to hit subscribe and leave a review if this episode speaks to your soul.
    🧡 Want support in learning how to ask for more in your own life? Message me directly or visit www.loreneroberts.com to find tools, courses, and counselling support made for women just like you.

    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

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    35 m
  • The Little Book of Divorce Survival review
    Oct 1 2024
    • Healing and Growth After Divorce: Lorene Roberts' work centers on empowering individuals, particularly women, to overcome the emotional and practical challenges of divorce and build a fulfilling future.
    • Holistic Approach to Well-being: Roberts emphasizes a holistic approach to healing that addresses mental, emotional, and practical aspects of life after divorce, incorporating techniques like mindfulness, gratitude, and support systems.
    • Personal Transformation: Roberts' own experiences with trauma and divorce inform her approach, emphasizing the transformative power of self-discovery, setting boundaries, and creating a new narrative for one's life.

    About Lorene Roberts:

    • Professional Background: Holistic Counselor, Root Cause Therapist, Transformation Mentor, Author, Podcast Host (“WOW- Love Light Inspire”)
    • Areas of Expertise: Divorce recovery, trauma healing, emotional and sexual abuse recovery, narcissism, self-development, mindset
    • Personal Experience: Roberts is a survivor of childhood neglect and an emotionally and sexually abusive marriage. She credits these experiences with shaping her passion for helping others overcome similar challenges.
    • Approach: Roberts emphasizes practical advice, emotional support, and a holistic approach to healing.

    About "The Little Book of Divorce Survival":

    • Purpose: Provides a practical and emotionally supportive guide to navigating the challenges of divorce.
    • Target Audience: Primarily aimed at women going through divorce.
    • Key Chapters:Understanding Divorce: Explores common reasons for divorce and the emotional stages involved.
    • Establishing a Support System: Emphasizes the importance of friends, family, support groups, and professional help.
    • Financial Recovery: Offers guidance on managing finances, protecting credit, and building a secure financial future.
    • Co-Parenting and Boundaries: Provides advice on setting healthy boundaries with ex-spouses, friends, and family.
    • Redefining Relationships: Explores navigating friendships, dating after divorce, and building healthy relationships.
    • Finding Closure and Moving Forward: Focuses on forgiveness, letting go, creating a new narrative, and embracing the future.

    Important Quotes:

    • On the purpose of the book: "Why This Book is Different… I have not written it from my personal viewpoint but have blended emotional support with practical advice, creating a holistic guide to healing."
    • On self-reliance: "You are the only one who can save yourself: While support from friends, family, and professionals is crucial, the ultimate responsibility for your healing lies with you."
    • On healing: "You may not be able to move on now, but you will eventually: Healing is a process, and it's okay to ta

    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

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    30 m
  • Empowering Children's Health and Wellness
    Jun 22 2023

    In this episode of Wow Love, Light, Inspire, host Lorene Roberts speaks with registered nurse and founder of clean paw squad Phyllis Carter-Riles about the importance of educating and raising up the next generation. They discuss the responsibility we have to pass down knowledge and wisdom, as well as the challenges facing children today. The conversation also touches on broader societal issues such as violence in schools and on the streets.


    Learn about Empowering Children's Health and Wellness Interview with Phyllis Carter-Riles RN and Founder of the Clean Paws Squad






    You will learn in this episode!
    2:32 Nursing as a career.

    4:32 Legacy and Responsibility.

    9:27 Self-acceptance and bullying.

    13:20 Handwashing for infection prevention.

    19:13 Effects of a pandemic on children.

    22:19 Connecting children with elderly people.

    26:51 Good always triumphs.

    31:10 Raising grandchildren as grandparents.

    38:11 Free virtual program for children.

    40:43 Hand washing importance.






    Connect with Phyllis Carter-Riles

    https://phylliscrilesconsulting.com/

    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

    Más Menos
    37 m
  • The importance of Gender Equality
    Jun 15 2023

    In this episode, Lorene Roberts discusses the changing landscape of gender dynamics, especially with more women coming forward about sexual harassment and assault. Men need to own up to their past behaviors and demonstrate respect and empathy to be role models for younger generations.

    Lorene also explores the history of patriarchal society and the societal expectations placed on women.

    Learn about the importance of gender equality with your host Lorene Roberts.


    Show Timestamps:
    1:36 Gender dynamics undergoing significant change

    4:08 Accountability and healthy masculinity.

    9:56 PTSD and three generations.

    13:23 Speaking up against toxic masculinity.

    15:26 Abuse and Gender Equality

    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

    Más Menos
    20 m
  • Getting Over Past Trauma and Narcissism with Dr. Caroline French Alexander
    Jun 8 2023

    Are you ready to cut through your stuff and find the root cause of your past traumas?

    In this week's episode of Wow Love, Light, Inspire the Podcast, host Lorene Roberts speaks with Caroline Alexander about narcissism. Lorene shares her personal experience with narcissism after her ex left her, and how she now sees it everywhere, even in close relationships. Dr. Caroline provides insights into the characteristics and behaviors of narcissists and how to recognize and deal with them.

    Learn about Getting Over Past Trauma and Narcissism with Dr. Caroline French Alexander.

    You will learn in this episode!

    00:03:57 Narcissistic abuse and self-worth.
    00:07:22 Narcissistic abuse and recovery.
    00:10:50 Narcissistic abuse and family.
    00:14:06 Gaslighting and mental confusion.
    00:17:44 Isolation as a weapon.
    00:22:12 Narcissists and hypnosis.
    00:24:23 Narcissistic abuse and relationships.
    00:28:51 Measuring expression of concern.
    00:31:12 Generational narcissism.
    00:34:48 Building Self-Worth is Hard.
    00:37:54 Self-worth and generational trauma.
    00:42:28 Narcissistic parents and relati

    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

    Más Menos
    58 m
  • Healing from Emotional Trauma: Practical Tips and Professional Help with Lorene Roberts
    Jun 1 2023

    Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of Wow Love, Light, Inspire podcast

    In this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it.

    Lorene is a root cause therapist, counsellor and healer from Australia and she brings a wealth of knowledge and experience to the table.

    Lorene has a passion for helping people who are struggling to thrive in life from stress, fears or trauma, she bridges the gap between where they are and where they want to be.

    You will learn in this episode!

    • Facing your fears.
    • Overcoming Trauma
    • Understanding Trauma


    Show Time Stamp

    0:30 Understanding Trauma.
    4:37 Trauma responses.
    9:12 Mental health and creativity.
    9:43 Symptoms of hidden trauma.
    12:27 Emotional numbness
    15:35 Managing symptoms of trauma.
    19:27 Music and movement for wellbeing.
    23:58 Different types of therapy.

    Find out more about Lorene - https://bio.site/loreneroberts

    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

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    28 m
  • Understanding the Aftermath of Suicide - Christine Howard's Story of Losing Her Child.
    May 25 2023

    Are you struggling with trauma or know someone who is?

    In this episode, Loren Roberts speaks with author Christine Howard about her book "Hoping with Suicide, Signs We Missed and Strategies to Use in the Aftermath." Christine shares her experience dealing with the loss of her child to suicide, and how she copes with the pain and grief that comes with it. She discusses the "what ifs" that often plague parents who have lost a child, but emphasizes the importance of accepting that it was their child's choice.

    The episode is an eye-opening and inspiring conversation about a serious topic.



    You will learn in this episode!

    • The Importance of cherishing the people around us.
    • Why we need to seek help for mental health issues


    Episode Timestamp:

    [00:01:19] Losing a child to suicide.

    [00:04:15] Celebrating milestones after loss.

    [00:09:29] Purpose in life.

    [00:13:34] Writing a book for healing.

    [00:15:42] Writing through tears.

    [00:19:24] Motherhood and self-worth.

    [00:23:09] Dealing with grief.

    [00:27:16] Coping with loss and pain.

    [00:30:25] Losing a loved one.

    [00:35:08] Suicide and its aftermath.

    [00:38:35] Suicide prevention awareness campaign.

    [00:41:07] Attempted suicide and coping.

    [00:45:30] Coping with loss and trauma.



    Learn More about Lorene:
    https://loreneroberts.com/about


    Be part of our growing Community!

    https://www.facebook.com/LoreneRobertsHolisticCousellor


    Check our Website:
    https://loreneroberts.com

    If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:

    https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c

    Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

    Más Menos
    48 m