In this episode, I'm joined by the incredible Dr. Shafer Stedron—a board-certified neurologist, life coach, and all-around powerhouse. We dive deep into the messy, beautiful process of reclaiming your story, tackling perfectionism, and finding self-worth amidst life’s chaos. Dr. Shafer shares her wisdom on overcoming limiting beliefs, gentle parenting yourself, and the real work of mental health.

From navigating personal struggles to supporting others through their darkest times, Dr. Shafer's insights are both profound and relatable. If you’ve ever felt lost in the search for authenticity or struggled with your inner critic, this episode is a must-listen.

Don’t miss this free therapy session (well, almost) that’s packed with laughter, wisdom, and the kind of advice that just might change your life.

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Connect with Dr. Shafer Stedron:

• Website: drshaferstedronova.com
• Podcast: Talks with Dr. Shafer
• Online Community: We Don’t Tell Our Stories
• Instagram: Talks with Dr. Shafer
• Facebook: Dr. Shafer Stedronova
• TikTok: Talks with Dr. Shafer

Connect with Me:

• Website (Newsletter): sdanxious.com
• Youtube: StressedDepressedAnxious
• Social Media: Instagram | Twitter
• Reddit: r/sdanxious
• Email: localneighborhoodbaby@gmail.com