Can a chip company actually make a difference in your health—and in the world? Sarah Tanus, founder of Tatemada, thinks so. In this episode, she shares how she built a clean-label snack brand rooted in tradition, purpose, and real ingredients. From nixtamalization to avoiding inflammatory oils, Sarah explains how her chips and salsas deliver bold flavor without compromise—and why consumers should care about what goes into their favorite snacks.

Key Takeaways:

• Tatemada chips are oven-baked, never fried in seed or inflammatory oils
• Made from whole nixtamalized corn, not processed corn flour or fillers
• No preservatives or artificial ingredients — just real, recognizable food
• The nixtamalization process enhances flavor, nutrition, and digestion
• Salsas contain 5 ingredients or less, like tomatoes, peppers, garlic, and pink salt
• Only use non-GMO citric acid when needed to maintain safe pH
• Woman-owned and B Corp certified, with a mission to support rural women farmers
• Available at Sprouts, Whole Foods (Southwest), select Costco locations, and more

🔗 Mentioned in the Episode:

• Tatemada – chips, tostadas, and salsas made with clean ingredients
• Use Code “TatemadaReadsTheLabels” for 20% off when ordering on their website

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Can your blender really transform your health? Best-selling author and blending expert Tess Masters—aka The Blender Girl—joins Jen to share how one powerful kitchen tool can unlock better digestion, tastier veggies, and hormone balance. From ditching dairy to smoothie wow-factors and menopause transformations, Tess unpacks the small daily habits that create big results.

With over 30,000 women supported through her programs, Tess offers practical strategies for joyful eating, strategic nutrition, and gut-first wellness—no extremes required.

Key Takeaways:

• Why plastic vs. glass blenders matter more than you think
• Smoothie “wow factor” tips: lemon zest, red bell pepper, and even red onion
• Extreme dieting vs. strategic eating—why under-eating may be sabotaging your health
• The #1 key to thriving in menopause: gut health
• How to make veggies craveable using bold sauces and blender-made dressings
• Mindful living defined: “Paying attention without judgment”
• One clean swap to make this week: cut back on non-nutritive sweeteners and sugar-free products

🔗 Mentioned in the Episode:

• More Tess Masters
• More The Blender Girl
• Tess Masters on Instagram

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Show Notes:

Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the science behind the gut-brain connection, explains why your symptoms are signals—not problems—and shares simple ways to reclaim your health, naturally.

Key Takeaways:

• Your anxiety isn’t the problem—it’s your body’s way of communicating what needs healing.
• The gut microbiome plays a major role in anxiety, and it’s inherited through generations.
• Every bite you eat changes your gut bacteria, for better or worse.
• Hidden ingredients like dyes, additives, and artificial sweeteners can fuel anxiety.
• Childhood gut health shapes adult brain function—what your kids eat matters.
• Overstimulation from phones and screens can mimic the symptoms of a panic attack
• Practical tip: Sleep with your phone out of the room and use a real alarm clock.
• The 3-Minute Hack: Dr. Cain’s simple method for rewiring anxiety through body awareness.
• Clean eating = clear thinking—use tools like Read the Labels and EWG to spot toxic ingredients.

🔗 Mentioned in the Episode:

• Grab Dr. Nicole Cain’s book
• Take the free anxiety quiz
• Follow Dr. Nicole Cain on Instagram

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX