Today, Jan is joined by Joelle Maletis, a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. She is also the author of a TED-Ed video on PTSD that has garnered over 3.2 million views, and is available in 28 different languages. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives. Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, and receiving the DOD's HIRE Vets Medallion Award. She is also about to launch a new series of therapy workbooks.

Joelle shares her personal journey of healing from complex PTSD and emphasizes the importance of a holistic approach to recovery. She provides practical advice for individuals seeking help, including therapy, support groups, and resources such as books and workbooks. Joelle discusses maladaptive relationships and the fear of getting off the toxic roller coaster. She explains that maladaptive relationships are predictable and provide a sense of control, even though they are harmful. She also emphasizes the importance of learning skills for emotional regulation and somatic healing. Joelle explains her therapeutic approach, which includes a client-centered, trauma-informed model that incorporates various techniques such as cognitive processing therapy and EMDR. Jan and Joelle explore the concept of self-love as a skill that can be learned and practiced. Joelle shares her journey of healing from childhood trauma and how it led her to become a therapist. They also discuss the power of gratitude, calming the central nervous system, and understanding the neuroscience behind healing. In closing, Joelle introduces her workbook on self-love and explains how it incorporates various skills and techniques to promote self-compassion and personal growth.

Contact Joelle:
JRM&A
Insta

Buy Joelle’s Books:
Give Yourself Self Love Journal
Give Yourself Self Love Workbook

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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