Walking is Fitness Por arte de portada

Walking is Fitness

De: Dave Paul
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  • Resumen

  • A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Episodios
  • Are You A Starter Or A Finisher?

    Are You A Starter Or A Finisher?
    Jul 2 2024
    Fitness is hard, but understanding this key personality trait could be helpful to achieving fitness success. During today's ten-minute walk, Dave talks about the differences between being a starter and a finisher and then applies it to a fitness journey. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • Staying Comfortable In The Heat

    Staying Comfortable In The Heat
    Jul 1 2024
    Walking in the summer can be a challenge for many. During today's ten-minute walk, Dave offers nine ways to stay comfortable and safe while walking in the hot weather. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • Solving The Exercise Problem

    Solving The Exercise Problem
    Jun 30 2024
    For many, the exercise problem is difficult to solve. During today's ten-minute walk, Dave defines the problem and explains how walking and using four important words can solve the exercise problem. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


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Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre Walking is Fitness

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  • Total
    5 out of 5 stars
Imagen de perfil para AK2GB

like walking with a friend

love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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    5 out of 5 stars
Imagen de perfil para Deborah Manzi

Best Podcast!!

Dave is so easy to listen too. His works and examples are so inspirational. Thanks

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