Wander Well

De: Wander Well Living
  • Resumen

  • Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
    Wander Well Living
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Episodios
  • From Trauma to Triumph: Chef Babette's Journey to Health and Resilience
    Jun 5 2024

    Join host Shaka Smith on the Wander Well podcast for an inspiring and heartfelt conversation with renowned vegan chef and health advocate, Chef Babette Davis. In this episode, Chef Babette opens up about her incredible journey from a challenging past filled with trauma and addiction to becoming a beacon of health and wellness.

    Discover how a transformative meeting with her husband led her to embrace a vegan lifestyle, revolutionizing her health and setting the stage for her successful restaurant, Stuff I Eat. Chef Babette shares insights into the importance of proper food combining, the impact of organic eating, and the power of resilience and self-love.

    Tune in to hear Chef Babette’s candid reflections on her past, her passion for educating others about health, and her exciting future projects, including her upcoming cooking show. This episode is a testament to the strength of the human spirit and the transformative power of healthy living.

    Listen now to be inspired by Chef Babette's journey of survival, transformation, and triumph.

    Links:

    • Follow Chef Babette on Instagram
    • Visit Stuff I Eat's official website
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    49 m
  • Beyond Basketball with John Salley: NBA Glory, Veganism, and Finding Purpose
    Apr 16 2024
    Tune into this enlightening episode of the Wanderwell Living Podcast, where we dive deep into the life and philosophy of John Salley, a four-time NBA champion and passionate vegan activist. In our discussion, John shares insights from his multifaceted life, including his upbringing in Brooklyn, his path through professional basketball, and his subsequent ventures into veganism and public advocacy. Key topics we explore include: • John’s approach to maintaining a positive and proactive outlook on life. • His transition from professional sports to a focused advocacy for health and wellness. • Insights into his personal health practices and vegan lifestyle. • John’s experience advocating for vegetarian options in school lunches at Congress. • His broader views on life, success, and the pursuit of one’s passions. Join us for a profound conversation that navigates the highs and lows of life, offering inspiration and practical advice from one of sports’ most intriguing figures.
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    1 h y 2 m
  • Power and Perseverance with Walter Jones
    Mar 26 2024

    This week join us for an exclusive and uplifting session with Walter Jones, the original Black Power Ranger and a pioneer in television diversity. Broadcasting directly from SoHo Works, this episode offers a rare glimpse into the life and legacy of a man who has not only entertained but inspired millions worldwide.

    Walter takes us through his historic journey as the first black superhero on live-action TV, sharing the impact of the Power Rangers on global diversity and his own role in challenging and changing cultural narratives. We discuss the evolution of representation in the entertainment industry, the power of visibility, and how these shifts have influenced aspiring actors and audiences alike.

    Delving deeper, Walter opens up about the personal trials and triumphs that have defined his three-decade career. From the complexities of mental health and personal loss to the joys of dance and music, he shares the experiences that have shaped his approach to life, art, and resilience.

    Listeners will also hear Walter's advice for enduring success in the challenging landscape of Hollywood, along with his reflections on personal growth, professional integrity, and the future of storytelling.

    Tune in for an inspiring journey through the worlds of power, perseverance, and Power Rangers with the incomparable Walter Jones. This episode is not just a podcast; it's a celebration of the enduring human spirit and the transformative power of diversity and creativity.

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    55 m

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