• Ways To Overcoming Anxiety

  • Jun 13 2022
  • Duración: 25 m
  • Podcast

Ways To Overcoming Anxiety

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  • Resumen

  • On this Podcast, You will learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

    Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety.

    Do your heart and mind often race? Is your stomach in knots? Are you unable to concentrate? You may have anxiety.

    You are not alone - anxiety accounts for over half of all mental health concerns. We all experience some anxiety, but too much anxiety can take a toll on your wellbeing.
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