In this episode, Josh & Michelle talk about what 2020 brought into focus, what they learned and how they're approaching 2021.

Research mentioned

In this episode, Josh and Michelle talk about the dangers of comparison and share tips on how to control it.

Article mentioned:
https://www.psychologytoday.com/us/blog/multiple-choice/201903/is-comparison-really-the-thief-joy

Dare to Compare:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597832/

Book mentioned in the podcast:
https://www.amazon.com/River-Doubt-Theodore-Roosevelts-Darkest/dp/0767913736/ref=zg_bs_916988_1?_encoding=UTF8&psc=1&refRID=BFMDHBF21MVEEAS0PNE0

In this episode, Josh and Michelle talk about being OK with failure and not letting failure define you.  They also share their story of overcoming obstacles and persevering.

https://www.intelligentchange.com/products/the-five-minute-journal

In this episode, Josh talks about Habit Stacking from Atomic Habits and shares his experience with applying them through a few simple steps.

https://jamesclear.com/habit-stacking

In this episode, Josh & Michelle talk about who they are, why they started a podcast and their overall goals for this podcast and the power in focusing on ONE Habit, along with practical guidelines.

Links:
https://www.precisionnutrition.com/one-habit
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