Grief is something we will all experience, but it’s also something that can feel very lonely. Supported by Medibank, ‘We are Lonely’ is a podcast that seeks to demystify loneliness and this bonus episode shares participant Charity’s experience with grief and loneliness, and how creativity can help with healing and connection.

This episode brings together singer songwriter, Alice Skye, Aunty Bea Ballangarry and Charity to talk about grief, and to work on a piece of music as a form of healing. There's no typical, or right, way to grieve. There is also no proper time frame for grief. It’s important that you allow yourself to feel what you feel and not try to suppress it. Reaching out and connecting with people, sharing memories, listening to music, meditating, writing about how we feel and taking the time to care for ourselves are all ways through grief.

If you are feeling overwhelmed, it’s important to reach out for help. Thirteen Yarn is a national crisis support line for Aboriginal and Torres Strait Islander people. They have a dedicated crisis support on Thirteen Ninety Two Seventy Six. Or you can contact Lifeline on 13 11 14 or ReachOut dot com, which offers dedicated support for young people.

Host: Jemma Sbeg

Participants: Charity

Mentors: Alice Skye and Aunty Bea Ballangarry