Wow, this episode is truly amazing! It was recorded late last year with the fantastic Chef Brother Luck, and we had a deep conversation about the power of vulnerability and sharing your story authentically to help others through their own struggles with pain, grief, or depression. Chef Brother Luck openly rejects the toxic chef lifestyle and attitudes often found in kitchens. He is dedicated to being the change he wants to see in the industry, emphasizing the importance of creating a positive workplace culture through trust and hard work. We also discussed the colleagues he has lost to alcohol misuse, the loneliness of addiction, and his own journey to sobriety.

We also discussed :

- The important of the early mentorship Brother Luck received, and how it ensured he was cooking at a high level from the early days.
- How he found his community of misfits in the early days, and that the connection really pushed him to be his best as he finally felt he fitted in.
- The importnace of the experience you gain through making mistakes
- What is 'culture' - How to communicate it, and how to live it. The danger of the team 'family'
- Brother Luck's incredibly progressive yet hard earnt management style, and the importnace of treating people as individiuals.
- His 'Resting Chef Face'
- The power of standing up and showing that being sober in this industry is a strength and not a weakness.

This conversation has only gotten better with age. Chef Brother Luck is truly a unique and beautiful soul, making a big impact on people's lives by bravely discussing mental health and addiction. He hosts a podcast called "No Lucks Given" which features inspiring episodes on self-improvement and personal development. Be sure to give it a listen and follow him on social media for more amazing inspiration. And don't forget to check out his fantastic book through the link below!

@chefbrotherluck
https://www.chefbrotherluck.com/

No Lucks Given : Life is Hard, But There Is Hope by Brother Luck
https://amzn.eu/d/09bJrs5m

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

This episode is brought to you by our proud sponsors:

Low No Drinker Magazine @lownodrinkermagazine

www.lownodrinkermagazine.com

In the newest episode of "We Recover Loudly," host Shell chats with special guest, Boiling Point lead writer James Cummings about the fascinating world of the hospitality industry, and how it has been depicted in such a relatable and impactful way by the whole team behind the award winning films and tv series.

James shares his personal stories of working in the industry during his university days, offering insights on how to handle tough situations and demanding customers. We delve into the emotional side of working in hospitality, touching on the often-overlooked issue of customer mistreatment and the lack of respect for service staff. Our conversation also emphasizes the significance of supporting a diverse team, including LGBTQ+ members and those facing personal challenges. It's wonderful to see these real-life situations portrayed in the series Boiling Point. James confirms how important it was for the show to have that authentic voice, and showcase real life scenario's that make us question where we could do better as an industry.

We explore how the characters in Boiling Point mirror real-life scenarios, such as the nurturing side of Hannah Walter's character Emily or the relatable lack of boundaries exhibited by manager Dean when it comes to partying with the team. This episode is packed with heartfelt stories, thought-provoking reflections, and valuable advice on navigating the hospitality industry while prioritizing personal well-being.

We also discussed:

• Handling customer expectations and misconceptions
• Emotional impact of customer mistreatment on service staff
• Supporting diverse team members in the workplace
• The ongoing journey of recovery and the importance of support in the workplace

Enjoy this episode filled with authentic experiences and insights that shed light on the highs and lows of the hospitality world. And don't forget to catch Boiling Point on I Player and Netflix to watch Jame’s words in action.

@jamesacummings
@boilingpointofficial

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

This episode is brought to you by our proud sponsors:

Low No Drinker Magazine @lownodrinkermagazine

www.lownodrinkermagazine.com

In this new episode of We Recover Loudly, Shell is joined by the wonderful Derek Brown. Derek is an author and NASM-certified wellness coach, and also the founder of Positive Damage, Inc. As one of the US’s top bartenders, he previously owned the Spirited Awards 2017 “Best American Cocktail Bar” Columbia Room in Washington, D.C. Derek published his first book in 2019, and followed that up in 2022 with his book Mindful Mixology: a Comprehensive Guide to No- and Low-Alcohol Cocktails.

Derek has made significant contributions to the global bar industry and has influenced the way we approach non-alcoholic drinking. After experiencing his own struggles with alcohol, Derek now promotes mindfulness as a way to encourage people to reflect on their reasons for reaching for a drink, instead of focusing solely on abstaining from alcohol.

We also discussed -

- The VAMPIRIC lifestyle of a bartender and shift worker
- The joy in finding we can still enjoy the magic of a bar sober!
- How putting down the booze made Derek realise how much he was using it to hide his mental health issues and that finally in sobriety he was able to address issues that had been there for years.
- How boring hanging out with a load of drunk people has become now we are sober!
- How sobriety has completely turned Derek's life around; which does not mean it is all perfect, but does mean you can build real defences to the worlds challenges.

This was a one of a kind conversation with a personal hero, and it is a brilliantly enriching listen. Enjoy!

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

This episode is brought to you by our proud sponsors:

Low No Drinker Magazine @lownodrinkermagazine

www.lownodrinkermagazine.com