We are figuring it out (We are fio)

De: Wambui Kigondu
  • Resumen

  • We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui
    Wambui Kigondu
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Episodios
  • Motherhood Unfiltered: Transitions, challenges and Financial Insights | We are Fio| Ep 57
    Aug 8 2024

    In this deeply moving episode, Sally from the "Mama Tales Podcast" warmly invites us into her world as she transitions from a dynamic career woman to a loving primary caregiver. She candidly shares the highs and lows of motherhood, including the unexpected financial strains and the pivotal mindset changes she faced. 🤰💸 Sally’s journey through the delightful chaos of managing one child and then two brings practical insights on bulk buying and the indispensable need for a solid support system. 👶🛒💪 She courageously explores the mental health challenges of motherhood, including postpartum depression, and underscores the significance of open, honest discussions about finances with your partner. Sally’s story is a reassuring reminder that taking a career break to focus on family is not only okay but can also be a fulfilling part of your journey. So, join us for a deeply relatable and uplifting conversation about balancing the beautiful chaos of motherhood with the realities of financial planning—you’re definitely not alone in this journey!🙌❤️

    #MamaTales #MotherhoodJourney #FinancialPlanning #PostpartumRealTalk #CareerAndFamily #Inspiration


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    54 m
  • What I wish I knew about SEX- We are Fio- Ep 56
    Aug 1 2024

    In this episode, we dive into what we wish we knew about sex and intimacy! From body confidence and how clear communication can spice things up to why the length of a session isn’t the ultimate measure of satisfaction, we’re sharing our own stories and what we’ve gathered from social media. Discover why foreplay is a game-changer and how sex should always be consensual and enjoyable for both partners. Let’s explore how to make intimate moments truly satisfying!


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    34 m
  • What I Wish I Knew About Boundaries| We are Fio| Ep55
    Jul 18 2024

    Setting boundaries is crucial for protecting yourself and nurturing better relationships with those around you. It's not just about saying no—it's about asserting what you need to thrive. Whether it's managing time demands or asserting personal space, boundaries empower us to live authentically. Communicating them clearly is key; it's not about shutting others out but about fostering mutual respect and understanding. Join us as we celebrate boundaries not as barriers, but as the foundation for healthy & fulfilling interactions.🌱


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    39 m

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