In this episode Marta opens up about her attempts to overcome the darkness... the ways that help her keep on choosing the light even though circumstances and mind have been residing in a difficult space for a few years.

Once you've been focusing on all that is difficult, dark and negative, your mind can have a very hard time refocusing, sooooo how do you do that... especially when you feel like you've tried it all and it has not worked?

This time Anna & Marta are taking the very important topic of taking care of your energy field for a ride...

... what is the energy field?

... how can you protect your energy field?

... how can you cut energy cords/ connections?

... is it always a good idea to protect your energy field?

... why would you want to clear your energy field?

... how can you do that?

... are there emotional and mental toxins and how do they look like?

Here's the link to Cynthia Lamb's free Protect Your Energy Field online workshop:

https://vibrantfreedom.com/protectyourenergyfield/

Is it burnout? Or breakdown? Or depression? Does it even matter...?

Have you ever found yourself in that dark space for a long time, and you feel like you have diligently tried it all and feel that nothing really helps you to get out to the other side ...?

So what now? Can you actually welcome and embrace it all?

How do you keep on going?

In this very personal and vulnerable episode, Marta shares the story of her burnout and breakdown and how she tries to go through it as consciously as possible so that she can understand and integrate the lessons and complete the cycles of healing.