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In today’s episode, I am chatting with Keri Wilt. Keri is a speaker, writer, and heart cultivator with a soul full of sunshine who’s on a mission to help you flourish. That’s because not long ago, she looked down and discovered that my life had become an over-planted mess that was choking out her relationships, creativity, and purpose. That’s when some soul-searching journal time and a late-night re-reading of my great-great-grandmother’s classic book The Secret Garden unearthed this Well-Tended Life Truth: That EVERY locked-up, weed-filled, withering life can bloom and grow again with the help of a little magic. I am so excited to have her on the show today!

This was such a fantastic conversation and it is packed with helpful tips! From de-cluttering your mind and mental load, to ideas for a daily journal practice. Keri describes her journaling prompts in greater detail, with a basic outline of Read, Reflect, Weed, Seed and Water. Tune in to hear more about each of these, plus so many more helpful tips for living your best life.

You can connect with Keri at the links below:

• Instagram
• Website
• Join Cultivate U

You can find the show notes for this episode with links to the books mentioned in the episode right HERE.

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