• Week 39 Episode 115 - Wake Up, Work Out

  • Oct 2 2023
  • Duración: 9 m
  • Podcast

Week 39 Episode 115 - Wake Up, Work Out

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  • Resumen

  •  The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Bird Dog Side 1

    6 – Bird Dog Side 2

    5 – Side Plank Left

    4 – Side Plank Right

    3 – Forward Reaches 1

    2 – Forward Reaches 2

    1 – Mountain Climbers

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


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