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Weight Loss for Successful Women

De: Shannan Christiansen
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  • Resumen

  • It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises. There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie. Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place. To learn more, visit bflycoaching.com.
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Episodios
  • Ep #246: Craving that Feel Good Fix?

    Ep #246: Craving that Feel Good Fix?
    Jul 31 2024

    Dopamine is a powerful part of the diet roller coaster. In this episode, Coach Jenn and I talk through how it is hurting your weight loss success. You will get tips on what to do.

    Get more information and show notes here: https://bflycoaching.com/246

    Follow me on Instagram: @shannanchristiansen
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    21 m
  • Ep #245: Embracing the Hard to Get Your Transformation

    Ep #245: Embracing the Hard to Get Your Transformation
    Jul 17 2024

    Do you ever feel like the word "hard" stops you in your tracks?

    In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.

    Get more information and show notes here: https://bflycoaching.com/245

    Follow me on Instagram: @shannanchristiansen
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    18 m
  • Ep #244: Dreading Summer?

    Ep #244: Dreading Summer?
    Jul 3 2024

    In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an inspiring discussion that will leave you feeling motivated and ready to embrace the summer with newfound confidence.

    Get more information and show notes here: https://bflycoaching.com/244

    Follow me on Instagram: @shannanchristiansen
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    24 m
Hygiene & Healthy Living Éxito Personal
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