In episode two of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, unpacks the complex topic of inflammation. Learn about the causes, symptoms, and how dietary choices can help manage and reduce inflammation in the body.

Episode Highlights:

• What is Inflammation?: Emily explains the difference between acute and chronic inflammation, how they present in the body, and their impact on overall health.
• Surge in Inflammation Awareness: Discover why searches for inflammation-related topics have surged, including new research linking inflammation to chronic diseases such as diabetes, heart disease, and even depression.
• Identifying Inflammation: Learn about the signs of inflammation, both visible and hidden, and the tests that can help diagnose it.
• Dietary Solutions: Emily shares essential dietary changes to reduce inflammation, focusing on anti-inflammatory foods and those to avoid.
• Anti-Inflammatory Foods: Highlighting omega-3 fatty acids, colorful fruits and vegetables, and beneficial herbs and spices.
• Foods to Avoid: Understand which foods can increase inflammation, including highly processed foods, added sugars, and alcohol.

Notable Quotes:

• "Short-term inflammation is a good thing. It means that our body is doing its job. But chronic inflammation can lead to serious health issues." - Emily Pringle
• "One of the most impactful things you can do for your health is to give up your soda habit." - Emily Pringle

Links & Resources:

• Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
• Emily's Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
• Free E-book on Nutrition on Incorporating Nutrition on a Busy Lifestyle
• Efficacy and safety of dietary polyphenols in rheumatoid arthritis (article)
• The Role of Inflammation in Depression and Fatigue (article)
• A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain (article)
• The Best Baked Salmon (recipe)
• Healing Chicken & Rice Soup (recipe)
• Homemade Hamburger Helper (recipe)
• Connect with Us on Social Media
• @focusedmovements
• @facebook.com/TruMoveKC

Listener Engagement:

We’d love to hear from you! Please share your feedback, questions, and personal experiences with us. Reach out via our

Welcome to the inaugural episode of Well Fed Wisdom, where we dive into the crucial connection between nutrition and movement health with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. This episode introduces Emily's philosophy and what you can expect from future episodes.

Episode Highlights:

• Introduction to Emily Pringle: Learn about Emily’s background, her credentials, and her journey into the world of nutrition alongside physical therapy.
• Nutrition and Movement Connection: Discover how proper nutrition can enhance tissue healing, provide essential energy, and support muscle building and recovery.
• Chronic vs. Acute Inflammation: Understand the difference between chronic and acute inflammation and how nutrition plays a role in managing both.
• Emily's Nutrition Philosophy: Emily emphasizes the importance of whole foods, lean proteins, and reading ingredient labels to make better dietary choices.
• Importance of Protein: Preview of future episodes discussing the critical role of protein in feeling full, building muscle, and preventing age-related muscle loss.
• Carbohydrates Clarified: A sneak peek into the upcoming episode on carbohydrates, where Emily will distinguish between simple and complex carbs and their roles in our diets.
• Holiday Eating Mindset: Emily shares her balanced approach to indulging during special occasions without compromising overall health goals.

Notable Quotes:

• "Read the label. Just make a little bit better choice in that moment and just be aware of what you're putting in your body." - Emily Pringle
• "You don't need to stress about being perfect with your diet. Just do the best that you can." - Emily Pringle

Links & Resources:

• Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
• Emily's Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
• Free E-book on Injury Recovery and Nutrition: Download Emily's guide on optimizing injury recovery with nutrition habits.
• Connect with Us on Social Media:
• @focusedmovements
• @trumovekc

Listener Engagement:

We’d love to hear from you! Please share your feedback, questions, and personal experiences with us. Reach out via our contact form or on social media.

Join us on this journey to empower your active body with the right nutrition and movement strategies!