LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way!

Timestamps:
[1:58] Welcome to episode 500!
[4:53] What is something no one knows about you?
[9:35] What are you most proud of about yourself?
[15:18] Do you think other people see you the way you see yourself?
[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?
[29:09] What things do you do that aren't "crunchy"?
[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?
[50:19] What are the top tips you have for long-lasting adult friendships?

Episode Links:
Get the Walking Pad - use code wpcoconuts.

Sponsors:
Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase.
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Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime.

Timestamps:
[3:09] Welcome Dr. Tom O'Bryan
[14:50] Have the amount of environmental toxins increased in the last few decades?
[24:46] What are some signs that our kids are dealing with environmental toxin overload?
[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?
[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?
[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?
[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?
[44:20] How do you manage staying with a family who uses standard toxic things?
[46:49] Where do I start while staying on a budget?
[49:29] Can exposure to environmental toxins trigger an auto immune condition?

Episode Links:
Dr. O'Bryan's Website
The Inflammation Equation
Join TheDr.com on Facebook
Follow Dr. O'Bryan on Insta
Follow Dr. O'Bryan on Twitter
Dr. O'Bryan's YouTube Channel
Dr. O'Bryan's LinkedIn
Get the Zoomer tests

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism.

Timestamps:
[2:02] Welcome
[13:05] Discussion on artificial food dyes
[26:10] Caffeine and how it relates to head pain
[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.
[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?
[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?

Episode Links:
USA Today Article: Dye Linked to Cancer
Consumer Reports Article: Caramel Color
More Chill Magnesium
Adrenal Stress Less
Ear plugs Noelle discusses for sleep

Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.