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Wellness Amigas Podcast

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  • Resumen

  • The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
    © 2023 Wellness Amigas Podcast
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Episodios
  • How We Judge Others is How We Judge Ourselves: Identity and How It Shapes Our Judgment

    How We Judge Others is How We Judge Ourselves: Identity and How It Shapes Our Judgment
    Sep 11 2022

    In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others?  We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think!

    Make sure to Follow us on IG @WellnessAmigas
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    20 m
  • Improving Your Self-Awareness: Becoming Aware of the Ego

    Improving Your Self-Awareness: Becoming Aware of the Ego
    Aug 29 2022

    In this episode, we dive into the ego. We define the ego and how to become aware of it so that we understand how it affects us and others. Make sure to follow us on @wellnessamigas !
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    35 m
  • The Power of Words, Part 2: How to Attract Positivity

    The Power of Words, Part 2: How to Attract Positivity
    Aug 19 2022
    12 m
Biografías y Memorias Hygiene & Healthy Living Ciencias Sociales Éxito Personal
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