• Wellness As A Way of Life

  • De: Megan Swan
  • Podcast

Wellness As A Way of Life

De: Megan Swan
  • Resumen

  • Welcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease. I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more confident and at ease in your own skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 6 years sober. This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list. For more on episodes, blogs, and ways we can help you visit: www.meganswanwellness.com⁣ Reach out to Megan on social: IG: https://www.instagram.com/meganswanwellness/ LI: https://www.linkedin.com/in/megan-swan-wellness/
    Megan Swan
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Episodios
  • Women in Business: Lisa Carmen Wang Talks Relationships, Boundaries, and Wealth
    Nov 5 2024

    Ever wondered how your relationship with money resembles your love life? In today's episode, Megan Swan dives into the financial insights and personal journey of Lisa Carmen Wang to guide female founders towards financial abundance and holistic empowerment.

    Key Points Discussed:

    - Relationships with Money: Lisa explains the avoidant, anxious, and secure types of financial relationships.

    - Personal Journey: Transition from a scarcity mindset to financial abundance by focusing on self-worth and setting boundaries.

    - Holistic Approach: Integrating personal and professional lives to maintain integrity and effectiveness.

    - Mindset Shift: Viewing money as a neutral tool for freedom and a reflection of value creation.

    - Boundaries: Setting clear personal and professional boundaries to cultivate abundance.

    - Healthy Relationships: The impact of supportive partners on personal and professional growth.

    - Investment Opportunities: Involvement in female-led startups via the Bad Bitch Empire fund and coaching through the Empress Accelerator.

    TLDR: Empowering female founders starts with transforming your relationship with money, setting boundaries, and aligning your personal and professional lives. Embrace your worth and create value!

    Thank you for listening!

    When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

    Connect with Lisa Carmen Wang

    www.linkedin.com/in/lisacarmenwang

    www.instagram.com/lisacarmenwang

    www.liscarmenwang.com

    www.badbitchempire.com

    Connect with Megan Swan

    http://www.instagram.com/meganswanwellness

    http://www.linkedin.com/in/megan-swan-wellness

    www.meganswanwellness.com

    Keywords

    financial empowerment, female founders, financial relationships, self-worth, boundaries, holistic living, money mindset shift, value creation, supportive relationships, investment opportunities, Bad Bitch Empire, Empress Accelerator, female-led startups, wellness integration, financial abundance, professional integrity, personal growth, entrepreneurship, Bad Bitch Business Bible, Lisa Carmen Wang.

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    36 m
  • Overcome Decision Overwhelm: Essential Hacks for the Modern Woman
    Oct 29 2024

    Feeling overwhelmed by decisions? In today's episode, Megan Swan delves into managing decision fatigue and shares essential tips for the modern woman to reclaim mental energy.


    Key Points Discussed:

    Decision Fatigue: Understanding the cognitive load on women and how to streamline daily choices.

    Breakfast Routine: Simplifying the first meal of the day to conserve mental energy.

    Minimal Wardrobe: Adopting a capsule wardrobe to minimize clothing choices.

    Calendar Blocking: Structuring your day based on peak productivity times.

    Wellness Practices: Ensuring fundamental self-care, like proper rest, hydration, and exercise, to enhance decision-making.

    Mind-Body Connection: Using bodily awareness to make intuitive decisions.

    Convenience Solutions: Exploring meal planning services to reduce daily decision-making.

    Personal Menus: Developing item banks for routine decisions to effortlessly manage daily tasks.

    TLDR: Overcome decision fatigue by streamlining repetitive choices, optimizing your schedule around peak times, and nurturing your wellness fundamentals for clearer, more intuitive decision-making.

    Thank you for listening!


    SIGN UP FOR MY STRATEGIC NUTRITION WORKSHOP:

    https://meganswanwellness.myflodesk.com/fiquuiw2d3


    Connect with Megan Swan:

    http://www.instagram.com/meganswanwellness

    http://www.linkedin.com/in/megan-swan-wellness

    www.meganswanwellness.com

    Keywords:

    decision fatigue, cognitive load, streamlined choices, breakfast routine, capsule wardrobe, calendar blocking, optimal wellness, self-care practices, mind-body connection, intuitive decision-making, meal planning services, reward systems, item banks, modern woman, reclaiming mental energy, personal growth, productivity hacks, self-compassion, time management.

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    20 m
  • Mother of FemTech: Ida Tin’s Journey from Clue to Empowerment
    Oct 22 2024

    Curious about the future of women's health? Join Megan Swan as she chats with Ida Tin, the trailblazer behind FemTech, to dive into how technology and inclusivity are shaping a new era.

    Key Points Discussed:

    - Femtech Development: How Ida Tin's coining of FemTech has revolutionized women's health.

    - Clue App Insights: Empowering women with data to make informed health choices.

    - The Trademark Story: The strategic move to keep "FemTech" accessible for all.

    - Personal Growth: Ida’s journey with therapy, spiritual guidance, and balancing family life.

    - Global Inspiration: Examples of international efforts and the importance of gender diversity in tech.

    TLDR: Discover how FemTech is transforming women's health, the impact of data-driven empowerment, and the essential role of inclusivity in technology.

    Download Clue | Connect with Ida Tin

    https://helloclue.com/

    https://www.linkedin.com/in/idatin/

    Thank you for listening!

    When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

    Connect with Megan Swan

    http://www.instagram.com/meganswanwellness

    http://www.linkedin.com/in/megan-swan-wellness

    www.meganswanwellness.com

    Keywords:

    FemTech, female founders, women's health tech, gender-specific health, Clue app, health data, inclusivity in tech, empowerment through data, balancing work and family, pitching challenges, global health efforts, reproductive rights, women's health innovation, diverse teams, health technology, Ida Tin, Megan Swan, mental health practices, spiritual growth, body awareness, wellness journey, venture capital, book publishing, investment dynamics, technological impact, public health, nature therapy, stress management, personal rejuvenation, authenticity, motorcycle travels, entrepreneurship, resilience, emotional processing.

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    37 m

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