Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race.

In This Episode:

• Why yoga can be an essential key in healing trauma
• How race-based traumatic stress is different from PTSD
• Yes, white people can experience race-related stress too
• How to know if you are in your own skin

Connect with Dr. Gail:

https://drgailparker.com

IG: @DrGailParker

Connect with Tangia Renee and the Podcast:

Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways

Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet! 

Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey. 

Website: TangiaRenee.com

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Have you ever wondered..."but what is self-love exactly?"  It's a good question! 

Today we go deep talking about the connection between finding and maintaining love in our relationships and leaning into your self-worth to find and create healthier relationships.     

If you're dating, thinking about dating, have given up on dating, or are looking to improve your personal relationships then this episode is for you. Today we welcome the love guru herself, Francesca Hogi, of @truelovesociety and we give you the tools you need to start figuring out how to find true love without compromising your self-worth. 

In this episode: 

• How to find love and self-compassion at the same time
• The Five Elements of Self-Love
• Why deepening your self-love and self-worth practices teaches you how to raise your standards in love and what you expect out of partnerships
• Understanding our limiting beliefs about love
• Learning how to change your habits to get what you truly desire

Connect with Francesca:

Social:

https://www.instagram.com/dearfranny/

https://twitter.com/DearFranny

Website: 

www.francescahogi.com

www.thetruelovesociety.com

Connect with Tangia Renee and the Podcast:

Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways

Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet! 

Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey. 

Website: TangiaRenee.com

Don't forget to Subscribe and Please Leave Us A Review!

Have you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty. Amy gives us great actionable insight and tips into why we, as women struggle to set boundaries and the actual words you can say to friends and family to set and maintain those healthy boundaries.   

In This Episode:

• How to talk to your friends and family about your wellness or life-changing journey  
• The actual words you can say to communicate healthy boundaries and say ‘no’ without the guilt
• Why taking time for rest and play is an essential self-love action
• How to start speaking up for yourself now and make sure other people respect your wishes 

Connect with Amy:

Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick

http://thejoyjunkie.com/free

Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies

http://thejoyjunkie.com/club

Connect with Amy on Insta where she mini-blogs every day!

http://instagram.com/thejoyjunkie

Connect with Tangia Renee and the Podcast:

Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways

Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet! 

Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey. 

Website: TangiaRenee.com

Don't forget to Subscribe and Please Leave Us A Review