Wellness Leads with Sarah Marya

De: Sarah Marya Mitiche
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  • Resumen

  • Welcome to the "Wellness Leads" podcast, hosted by Sarah Marya, a twenty-something-year-old with a passion for living a productive ,yet balanced and healthy lifestyle. In this podcast, Sarah will dive deep into all things wellness, productivity, and everything in between. Join Sarah as she shares insights on how to prioritize self-care while still achieving your goals. From mindfulness to nutrition, Sarah provides practical tips for achieving overall wellness and productivity. Tune in to improve your everyday life! instagram: @wellnessleadspodcast / @sarahmitiche
    Sarah Marya Mitiche
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Episodios
  • your Hot Girl Summer Checklist :a Summer Kickstart

    your Hot Girl Summer Checklist :a Summer Kickstart
    Jun 13 2023

    SUMMER is here <3

    I'm your host, Sarah, and in today's episode, we're diving headfirst into the excitement of summer with our topic, "Your Hot Girl Summer Checklist: Summer Kickstart."

    As we transition into the sunny season, it's time to reset, recharge, and make the most out of this vibrant time of year. Join us as we explore the concept of a Hot Girl Summer and how it goes beyond just a catchy phrase. Discover the scientific evidence behind embracing self-confidence, positive body image, and their impact on your mental well-being.

    Submit your questions/ feedbacks on:

    ⁠⁠- Ask Marya <3⁠⁠

    Share your own experience to be featured :

    ⁠⁠- Be featured in Wellness Leads <3⁠⁠



    FOLLOW US:

    WL IG: @wellnessleadspodcast

    Sarah's IG: @sarahmitiche

    WL tiktok: @wellnessleadspodcast

    Sarah's tiktok: @sarahmarya 
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    10 m
  • Eid Vibes & fixing your sleeping schedule after ramadan

    Eid Vibes & fixing your sleeping schedule after ramadan
    Apr 25 2023

    RAMADAN 2023 is over , I hope you had a great month <3

    now it's post ramadan vibes, Eid, outfits, celebration , family gatherings...

    In this episode I will talk all about that, but it's also time to fix your sleeping schedule since during ramadan most people stay up the whole night than sleep during the day during fasting hours, so I have shared my best tips to fix that schedule <3

    Submit your questions/ feedbacks on:

    ⁠- Ask Marya <3⁠

    Share your own experience to be featured :

    ⁠- Be featured in Wellness Leads <3⁠

    The Duaa Drive:

    - Recorded Duaa <3


    FOLLOW US:

    WL IG: @wellnessleadspodcast

    Sarah's IG: @sarahmitiche

    WL tiktok: @wellnessleadspodcast

    Sarah's tiktok: @sarahmarya 
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    14 m
  • RAMADAN IN COLLEGE | how to make the most out of the last 10 days & EID PREP ( ramadan 2023: EP3)

    RAMADAN IN COLLEGE | how to make the most out of the last 10 days & EID PREP ( ramadan 2023: EP3)
    Apr 11 2023

    This month is going by so so fast, la crème de la crème is here! the last 10 days ARE YOUR CHANCE to make the best out of Ramadan <3

    In this episode I will tall all about that, I also have shared my best tips for university students who are spending ramadan away from home, and I also talked about Eid prep cuz we only got 10 days TILL EID <3

    Submit your questions/ feedbacks on:

    ⁠- Ask Marya <3⁠

    Share your own experience to be featured :

    ⁠- Be featured in Wellness Leads <3⁠

    The Duaa Drive:

    - Recorded Duaa <3


    FOLLOW US:

    WL IG: @wellnessleadspodcast

    Sarah's IG: @sarahmitiche

    WL tiktok: @wellnessleadspodcast

    Sarah's tiktok: @sarahmarya 
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    19 m
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