Timestamps

00:21 - Introduction & Guest Credentials

01:22 - Dr. Bhanote's Background & Pathology Insights

04:43 - Connecting Disease Patterns to Lifestyle

07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics

10:04 - The #CellCare Revolution

11:34 - Gut Health & Microbiome Diversity

15:21 - Mindset, Instant Gratification & Sustainable Change

17:37 - Inflammation, Antioxidants & Aging

19:47 - Nature, Circadian Rhythm & Healing

24:11 - Trauma, Emotional Health & Disease

27:33 - Taking Responsibility for Health

30:26 - Morning Rituals & Daily Practices

31:11 - Dr. Bhanote's Book & Final Thoughts

36:51 - Summary & Where to Find Dr. Bhanote

Join host Jen Payeur as she welcomes Dr. Monisha Bhanote, a five-time board-certified physician, best-selling author of The Anatomy of Wellbeing, and founder of the WELLKULÅ Institute. In this eye-opening and deeply insightful conversation, Dr. Bhanote shares how decades spent studying millions of cells under the microscope led her to discover the real root of disease—and the surprising power we all have to reverse it.

Together, they explore how inflammation silently accelerates aging, the connection between gut health and trauma, and what it truly means to care for yourself at the cellular level. Dr. Bhanote reveals why longevity isn’t about chasing youth but about living in alignment with your biology—and how her philosophy of #CellCare™ bridges ancient wisdom with modern medicine to help you heal from the inside out.

Whether you’re on a wellness journey or simply looking to feel more vibrant and resilient, this episode will change how you think about health, aging, and what it means to thrive.

Dr. Monisha Bhanote is a globally recognized expert in integrative and cellular medicine, founder of the WELLKULÅ Institute, and author of The Anatomy of Wellbeing. Featured on NBC News, HuffPost, MSN, and Woman’s World, she is redefining what it means to live well—at home, on the road, and deep within your cells.

#Epigenetics #CellularHealth #LifestyleMedicine #ReverseAging #Inflammation #YouAreNotYourGenes #HolisticHealing #FunctionalMedicine #WellnessJourney #GutHealth #AntiAging #HealthyHabits

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:-...

Timestamps

00:21 - Meet The Holistic Kids: Why They’re On a Mission

01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods

02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?”

02:43 - Launching a Podcast to Empower Teens

03:23 - Giving Hope: The Mission to Change Teen Health

05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents

06:48 - The Alarming Statistics Every Parent Should Know

08:29 - Mindfulness, Toxins, and the Digital Age: What’s Hurting Teens?

10:49 - The Power of Gratitude and Meditation for Teens

13:35 - Writing the Book: The “REVOLUTION” Framework for Teen Health

16:13 - The "REVOLUTION" Framework & Empowering Teens

17:15 - Actionable Tips for Teens: Gratitude & Healthy Habits

20:16 - Book Release, Expanding the Movement & What’s Next

22:14 - Final Advice and Education

Join Jenn Payeur as she sits down with The Holistic Kids—Zane, Ahad, Abdullah, and their mom Maria—to discuss their inspiring journey as teen health advocates and authors of "Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul."

Discover how these remarkable young men are leading a movement to empower their generation with practical tips on nutrition, mindfulness, gratitude, and healthy living. Learn about their new book, the challenges teens face today, and how small changes can make a big impact. Don’t miss this uplifting conversation about hope, resilience, and creating a healthier future for all!

#TeenHealth #HolisticKids #HealthyTeens #YouthEmpowerment #Mindfulness #Gratitude #HealthyLifestyle #TeenHealthRevolution #Wellness #Nutrition #MentalHealth #JennPayeur #Podcast #BookLaunch #Inspiration #FamilyHealth #HolisticLiving #HealthyHabits #EmpowerTeens #Wellbeing

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:-

Episode Timestamps

00:00 - Introduction: Meet Ron Frank & Jenn Payeur

00:51 - The Importance of Our Relationship with Nature

01:25 - Ron's Journey: How He Discovered Homeopathy

01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing

04:51 - What is Homeopathy? How is it Different from Herbalism?

09:29 - The Principle of "Like Cures Like" in Homeopathy

11:23 - How Homeopathic Remedies are Made and Why Dilution Matters

14:37 - Why Do Homeopathic Remedies Work? (Energy, Relationship, and Healing)

20:22 - The Role of Triggers, Trauma, and Repetition in Illness

22:11 - Addressing Modern Lifestyles: Stress, Coffee, and Disconnection from Nature

29:56 - Practical Advice: Changing Habits and Building a Healthier Relationship with Nature

34:23 - How Remedies Work: Individualization and Empowerment

39:30 - Empowering Clients: Taking Ownership of Healing

42:37 - Ron's Practice Details & How to Connect

Join Jenn Payeur as she sits down with homeopath Ron Frank for an inspiring conversation about healing, nature, and the power of homeopathy. In this episode, Ron shares his personal journey into homeopathy, explains how it’s different from herbal medicine, and tells real-life stories of healing.

Discover how our relationship with nature can impact our health, why homeopathy works, and how small changes in our daily lives can make a big difference. Whether you’re new to natural remedies or just curious about alternative healing, this podcast is easy to follow and full of practical wisdom for all ages.

Tune in to learn:

• What homeopathy is and how it works

• The importance of connecting with nature for better health

• Simple tips for making positive lifestyle changes

Don’t forget to like, comment, and subscribe for more conversations about natural health and wellness!

#NaturalHealing #NatureConnection #HolisticHealth #AlternativeMedicine #HealingJourney

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast...

Spotify: - https://open.spotify.com/show/3BVxQTT...

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- / jennifer.juddobrien

Instagram:- https://www.instagram.com/jenpayeur/?...

LinkedIN:- /...

Episode Timestamps

00:21 Introduction & Guest Welcome

00:48 Dr. Carol Lourie: Healing Philosophy

01:48 The Three Prongs of Healing

03:02 Emotional & Physical Contributors

04:03 Empowerment in Cancer Healing

05:46 The Energy of Breast Cancer

06:28 Mindset Shifts & Overcoming Fear

10:29 Coming Home to Yourself

11:41 Prevention & Early Detection

17:19 Environmental Toxins & Estrogen Disruptors

19:08 Diet, Nutrition, and Cancer

19:58 Protein, Organic Food, and Lifestyle

27:09 Programs & Support for Women

30:31 The Terrain Approach & Metabolic Health

31:49 Final Advice & How to Connect

35:00 Closing Remarks

Join us for an inspiring and deeply informative conversation with Dr. Carol Lourie, a renowned integrative practitioner specializing in supporting women through breast cancer and chronic metabolic diagnoses. In this episode, host Jenn Payeur and Dr. Lourie dive into the holistic approach to healing—addressing not just the physical, but also the emotional and lifestyle factors that contribute to health and recovery.

Discover:

• The five key prongs of healing, including toxic load, immune health, trauma, nutrition, and mindset
• How to move from fear and disempowerment to empowerment and self-advocacy on your healing journey
• The importance of understanding your “terrain” and how lifestyle choices impact cancer prevention and recovery
• Practical tips on diet, self-care, and working with your medical team
• Dr. Lourie’s group coaching programs and resources for women at all stages of their journey

Whether you’re navigating a diagnosis, supporting a loved one, or interested in prevention, this episode is packed with wisdom, actionable advice, and hope.

Learn more about Dr. Carol Lourie and her programs: https://carollourie.com

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit...

Timestamp

00:32 - Why Trauma Is the Root of Everything

01:09 - Dr. Aimie’s Life-Changing Foster Story

04:37 - The Science: One Trauma Response Explained

12:26 - How Trauma Gets Passed Down Generations

22:21 - The Three Levels of True Healing

30:30 - Dr. Aimie’s Programs & “The Biology of Trauma” Book Reveal

In this episode, Jenn Payeur sits down with Dr. Aimie Apigian to explore the profound impact of trauma on our health and well-being. Dr. Aimie shares her personal journey from conventional medicine to becoming a leading expert in trauma healing, inspired by her experience as a foster-adoptive mother. Together, they discuss the difference between stress and trauma responses, how trauma accumulates over time, and the ways it can be passed down through generations—both through nervous system regulation and epigenetic changes.

Dr. Aimie explains her holistic approach to healing trauma, addressing the mind, body, and biology, and offers practical insights into resetting the nervous system for true recovery. The conversation also covers her online programs for individuals and practitioners, and her new book, "The Biology of Trauma," which is now available for order.

Whether you’re seeking to understand your own healing journey or support others, this episode is filled with hope, actionable advice, and a message that healing is possible for everyone.

Aimie Apigian, MD, MS, MPH, is a double board-certified physician specializing in preventive and addiction medicine. She holds master's degrees in biochemistry and public health, with additional training in Psychosomatic, Functional Medicine, and Mental Health Nutrition. Dr. Aimie integrates various trauma therapies, including the Instinctual Trauma Response Model and Somatic Experiencing, focusing on cellular-level trauma. Inspired by her experience as a foster-adoptive mother, she founded The Mind- Body-Biology Institute and hosts the Biology of Trauma® Podcast. She's been featured on multiple platforms and spoken at prestigious institutions like Oxford University. Her work addresses the mind, body, and biology for true healing.

Dr. Aimie’s book, "The Biology of Trauma": Available on Amazon – https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237

#TraumaHealing #DrAimieApigian #MentalHealth #HealingJourney

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and...

Timestamp

00:21 – Meet Deanna Hansen: The Woman Revolutionizing Self-Healing

02:01 – The Moment That Changed Everything: From Anxiety to Awakening

08:40 – Fascia Secrets: Why Your Body Isn’t Responding to Diet & Exercise

12:50 – Gravity, Trauma, and the Surprising Truth About Aging

17:40 – How a Wooden Block Became a Global Healing Tool

31:41 – Real Transformations: Stories That Prove Block Therapy Works

Join host Jenn Payeur as she welcomes Deanna Hansen, founder of Block Therapy, for an inspiring and deeply informative conversation. Deanna shares her personal journey from athletic therapist to world-renowned fascia expert, revealing how her own healing led to the creation of Block Therapy—a revolutionary self-care practice. Discover the science behind fascia, the importance of diaphragmatic breathing, and how releasing adhesions can transform your health, posture, and even your sense of purpose. Whether you’re new to fascia work or a seasoned practitioner, this episode is packed with insights, practical tips, and hope for anyone seeking true healing.

Deanna Hansen is a certified athletic therapist and the creator of Block Therapy, a unique approach to fascia decompression and self-healing. With over 25 years of experience and more than 60,000 hours of hands-on work, Deanna has helped thousands worldwide reclaim their health and vitality. She is also the founder of the Block Therapy Academy, offering programs for individuals, bodyworkers, estheticians, and even pets.

🔗 Links Mentioned

• Block Therapy: https://blocktherapy.com
• Block Therapy Programs & Tools: https://blocktherapy.com/pages/shop
• Block Therapy Academy: https://blocktherapy.com/pages/academy
• Fascia Decompression for Pets: https://blocktherapy.com/pages/pet-program

#BlockTherapy #TransformationTuesday #WellnessJourney #Inspiration #RealStories

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit

To learn more about Cancer Check Labs and access the blood test, visit cancerchecklabs.com.

For information on supporting firefighter cancer screening, visit saveafirefighter.com.

[00:44] - Sumit Rai’s personal loss leads to a new approach in cancer detection

[01:22] - Why CTCs are the real threat in cancer.

[11:00] - How a simple blood draw can reveal hidden cancer.

[14:45] - How new tech could make treatments safer and more effective.

[25:46] - The story behind Kyia and Save a Firefighter.

[29:11] - Where to get tested and learn more.

In this episode, host Jenn Payeur sits down with Sumit Rai, CEO of Cancer Check Labs, for a deep dive into the future of cancer detection and prevention. The conversation explores Sumit's personal journey from Silicon Valley entrepreneur to cancer innovator, the science behind circulating tumor cells (CTCs), and how new blood test technology is changing early cancer screening. The discussion also covers the challenges of traditional cancer treatments, the promise of precision medicine, and the importance of holistic approaches to health.

Sumit Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Sumit is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, he was nominated for the National Board of the Leukemia & Lymphoma Society.

#CancerAwareness #EarlyDetection #HealthInnovation #CancerEducation #HealthAwareness #ScienceExplained

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit

For more insights and personalized support from Shannon Gill, visit https://shannonleigill.com/

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:45] - Shannon’s Spiritual Awakening

[10:10] - How to Regain Your Power

[15:43] - A Deeper Understanding of Astrology

[28:35] - How Do We Break Free from Fear

[33:06] - Shannon Explains What’s Happening in the World

[44:14] - Outro

Now is the time to awaken who you truly are!

When life gets chaotic or heavy, many of us start asking bigger questions about who we are, what we're here for, and how to feel more grounded in a world that keeps shifting. In this episode, Jenn and Shannon Gill explore how astrology can serve as a tool for transformation, helping us better understand ourselves, the world around us, and the deeper awakening unfolding within.

Shannon Gill is an internationally known astrologer who combines Evolutionary Astrology, Jungian psychology, metaphysics, dance, and ritual to create transformative healing experiences. Trained in Buddhist psychology, she provides personalized astrological counseling and soul-centered mentoring. As co-founder of the ASTRAM Alliance and The Shift Foundation, Shannon brings over 20 years of experience in spiritual healing and embodied wisdom.

Curious to dive deeper into Shannon Gill’s world? Visit https://shannonleigill.com/ to learn more.

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook