• Wellness Unfiltered: Chelsea Lyda on Cutting Through the Clutter

  • May 1 2024
  • Duración: 43 m
  • Podcast

Wellness Unfiltered: Chelsea Lyda on Cutting Through the Clutter

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  • Resumen

  • From anxiety and depression battles to becoming a certified trainer and nutrition coach, Chelsea Lyda’s transformation is truly inspirational. Hear her full story on how wellness reshaped her life on our latest podcast episode!


    00:40 Chelsea Lyda's Journey into Fitness and Nutrition

    02:13 Science in Nutrition

    06:22 90s Diet Culture to Modern Wellness

    11:06 The Low-Fat Craze

    16:04 Finding Balance

    18:47 Emotional Eating and the Power of Choice

    22:38 Balancing Indulgence and Nutrition

    26:50 Fitness at Any Age

    36:09 From Pilates to Walking

    41:34 Simplifying Your Wellness Journey


    Contact Us & Learn More:

    Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
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