This week we dive deep into the power of breathwork for healing and self-discovery with Shannon Cury, a breathwork coach and cancer survivor. Shannon shares her inspiring story of overcoming cancer and using breathwork to navigate the challenges of treatment, job loss, and a global pandemic.

She sheds light on the concept of "authentic self-care" - focusing on self-awareness and building a lifestyle that supports your well-being, rather than relying on external fixes.

Tune in for practical tips to cultivate your own breathwork practice and connect with San Diego's vibrant wellness community.

Episode links:

• Shannon Cury: Collectivelywell.com | @collectively__well
• Health + Wellness Networking: Flow + Network - Wed. Jun 12, 6-9pm (Point Loma)
• North County Wellness Networking - Mon, Jun 17, 12-1pm (Encinitas)
• Summer Solstice Healing Fair + Cacao Ceremony - Sat, June 22, 12-4pm (Encinitas)
• Healing Fair Vendor Application

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive into the controversy brewing over San Diego's ban on beach yoga classes. Hear from Jackie Kowalik and Amy Baack -- two yoga teachers who got shut down after years of leading donation-based classes.

• City says no to zen? We explore the baffling lack of permits for beach yoga, while other activities get the green light.
• From frustrated yogis to fired-up photographers: Discover how a coalition is forming to fight for their beachside businesses.
• Plus, your voice matters: What YOU can do to keep the beach and public park yoga flowing.

Episode links:

• Amy Baack: @mindbodybadass
• Jackie Kowalik: @yoga_jawn
• Mayor of San Diego
• Health + Wellness Networking: Flow + Network - Wed. Jun 12, 6-9pm (Point Loma)
• North County Wellness Networking - Mon, Jun 17, 12-1pm (Encinitas)

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week, we welcome Joe Clarke, a spiritual coach and author, to dive deep into his remarkable journey of spiritual awakening. Joe shares his experience of battling leukemia and how it became a catalyst for a profound shift in his life.

He talks about his transition from a workaholic lawyer to a spiritual healer, the challenges he faced along the way, and the powerful tools that aided his transformation.

You'll also learn:

• How to recognize signs of a spiritual awakening in your own life
• Tips for navigating through the "dark night of the soul"
• The importance of finding a spiritual healer or guide
• How to connect with your heart space through a guided breathing technique called "Three Candle Breathing"

Joe also shares about his book, Sol: Supportive Guidance for Healing and Awakening and the unique way it combines spiritual wisdom with practical application.

Join us as Joe sheds light on his inspiring journey and equips you with the knowledge to embark on your own spiritual awakening!

Episode links:

• Joe Clarke: Website | Instagram | Book
• Joe's Upcoming Seminar: Embrace Your Divinity -- Wednesday, June 5, 6:30 (Zoom)
• Health + Wellness Networking: Flow + Network - Wed. Jun 12, 6-9pm (Point Loma)
• North County Wellness Networking - Mon, Jun 17, 12-1pm (Encinitas)
• June Wellness Events in San Diego

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week, we explore the innovative approach to medicine taken by ActiveMed Health. Their clinics blend Eastern and Western medical practices, providing patients with a comprehensive and personalized treatment plan.

Join us as Dr. Matt Alavi, Founder of ActiveMed, and Danielle Arbuckle, Director of Operations, discuss:

• How Active Med Health blends traditional and Western medicine for a more holistic approach to patient care
• Why individualized treatment plans are key to achieving optimal results
• How empowering patients to take an active role in their own health and wellness is critical to patient success
• The challenges and rewards of running a collaborative healthcare clinic

Learn how this collaborative care approach benefits patients and how ActiveMed Health is changing the face of medicine.

Episode links:

• ActiveMed Integrative Health Center: activemedhealth.com | @activemed
• Instructors Fight Back Against Beach Yoga Ban

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive into the world of Holistic Interior Design with Rachel Larraine Crawford, founder of Tiger Veil Design, the San Diego-based interior design firm behind the Yoga Deck in Bankers' Hill and the new Bivouac Adventure Lodge in North Park. Rachel shares her journey from theater sets to dream homes, and how she infuses her designs with elements of feng shui, crystals, and mindful space clearing.

You'll learn:

• How your home environment can impact your well-being
• Tips for creating a space that reflects your unique personality
• The basics of feng shui and how to incorporate it into your home
• Simple practices for keeping your space energetically clear

Ready to create a home that supports your mind, body, and soul? Tune in!

Episode links:

• Tiger Veil Design: tigerveil.com | @tigerveil
• The Design Coven: designcoven.com | @thedesigncoven
• The Holistic Interior Design Podcast
• City of San Diego Cracks Down on Beachside Yoga Classes
• Spring Fit Fest | Sunday, May 19, 10am-2pm (Logan Heights)
• Branding 101 for Wellness Entrepreneurs | Tuesday, May 21, 10am (Zoom)
• Discover Your Soul Signature Style Workshop | Thurs. May 23, 6:30-8:30pm (Leucadia)

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Feeling lost after a loss? Learn how grief can be a guide, and uncover powerful tools to move through it with grace.

This week we're joined by Rev. Jenn Cormier, a Grief Guide and spiritual counselor, to share how we can learn to move through grief with grace. Jenn shares:

• How grief is an ever-changing process
• The importance the power of movement + creativity to heal
• How community support is essential to moving through grief

Episode links:

• Rev. Jenn Cormier: Website | Podcast
• Mother's Day Heart Healing Virtual Event - Sunday, May 12 at 10am PT (Zoom)
• Mother's Day Wellness Fest | Saturday, May 11, 1-4pm (Solana Beach)
• Spring Fit Fest | Sunday, May 19, 10am-2pm (Logan Heights)
• Branding 101 for Wellness Entrepreneurs | Tuesday, May 21, 10am (Zoom)
• Discover Your Soul Signature Style Workshop | Thurs. May 23, 6:30-8:30pm (Leucadia)

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego.

Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community.

Tune in and see how you can make a difference in our local community and beyond - small changes make a big impact!

Episode links:

• Nature Needs SD: Website | Instagram
• Intentional: A Holistic Approach to Building + Maintaining a Sustainable Lifestyle
• Your San Diego Zero Waste Guide
• Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application
• Spring Fit Fest | Sunday, May 19 | Vendor Application
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic.

Ryan dives deep into the power of acupuncture, a cornerstone of their holistic approach, and how it can benefit your overall well-being. We'll also explore the challenges and triumphs of running a non-profit clinic and how you can be a part of their mission to bring accessible, high-quality holistic care to the San Diego community.

Whether you're curious about acupuncture, passionate about community wellness initiatives, or simply seeking inspiration, this episode is for you!

Episode links:

• Community Wellness Collaborative: Website | Instagram
• Adams Avenue Unplugged | Saturday, April 27
• Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park
• Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application
• Spring Fit Fest | Sunday, May 19 | Vendor Application
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.