In this first of a six part mini-sode series “How to Love Better”, Doug and Dr Talia offer their favorite and most used couples’ therapy nuggets of wisdom. This week we focus on “If you don’t do your your work, everyone around you will have to”. The idea is that the benefit of doing your work, owning your past, your trauma, your triggers, your unmet needs, is so great. You will be changing dysfunctional and toxic relationship patterns, you will be empowered to communicate your thoughts, feelings, needs and boundaries, you will stop feeling victimized by others’ bad behavior and you will find more fulfillment and joy in your relationship life. On the flip-side, we argue the cost of not doing your work is too damaging. You will be perpetuating unhealthy patterns and continue to think others are the problem. You might even blame them for disregulating you rather than feel responsible for your own reaction, communication, and triggers. To “own” your triggers is to be freed from the unconscious toxic relationship patterns that are no longer serving you. We encourage you to level up in your precious relationship skills.

We're Not Fine

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Doug Jensen

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Dr. Talia Jackson

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Twitter: @Talia.Jackson77

Dr Talia & Doug welcome you to Part 2 of our two-part series recorded LIVE at the Rogue Buddha! Have you ever wondered why any woman in your life has had unexplainable mood swings, insomnia, irritability, rage, physical discomfort, irrational reactivity, anxiety, and/or depression? Well friends, buckle your seatbelts & grab a glass. If you, dear listener, are not a woman, you are about to understand the unbelievably powerful effects hormonal imbalances have on women, and if you are a woman, you’re welcome. You are about to feel validated and learn so much about what is happening to you.

Our amazing couple, Gabriela & Chris Ball share with us their painful journey through IVF, Post-Partum Depression/ Psychosis and Menopause. And as Gaby said, we need male allies! Chris’s perspective is invaluable as a husband struggling with his own adjustments to parenthood, grieving his father and mentor, a new job that had him traveling more often than not and their communication withered away to “How’s it going?” “Fine”. We can all relate to this too well.

In this week's episode, our couple shares how they reconnected after years of sadness, loneliness and solo journeys through their own busy lives and bumpy mental health. Gaby finally shared with Chris what she had been struggling with for four years. And stay tuned for our BONUS guest the last 25 minutes. Meet Functional Integrative Hormone Specialist Jenikka Tomashek, NP.

You will come out of this episode feeling warm & hopeful, with a suitcase full of strategies for improved partnership around the hormonal struggles, as well as increased insight into the medical angle of what’s happening, lifestyles suggestions and potential treatment options.

SEND THIS EPISODE TO YOUR HUSBANDS, WIVES, PARTNERS, SISTERS, FRIENDS, MOMS, FRIENDS’ MOMS & MOM’S FRIENDS... anyone you think would benefit from this conversation! Like, subscribe and follow for more!

https://www.superiorintegrativemedicine.com/

https://www.instagram.com/jenikkat_np?igsh=N2tteW9ndXF6bGtp

https://www.instagram.com/gaby_b_well?igsh=MXd0NXA4OXpnbndiZA==

Dr Talia & Doug welcome you to Part 1 of our two-part series recorded LIVE at the Rogue Buddha! Have you ever wondered why any woman in your life has had unexplainable mood swings, insomnia, irritability, rage, physical discomfort, irrational reactivity, anxiety, and/or depression? Well friends, buckle your seatbelts & grab a glass. If you, dear listener, are not a woman, you are about to understand the unbelievably powerful effects hormonal imbalances have on women, and if you are a woman, you’re welcome. You are about to feel validated and learn so much about what is happening to you.Our amazing couple, Gabriela & Chris Ball share with us their painful journey through IVF, Post-Partum Depression/ Psychosis and Menopause. And as Gaby said, we need male allies! Chris’s perspective is invaluable as a husband struggling with his own adjustments to parenthood, grieving his father and mentor, a new job that had him traveling more often than not and their communication withered away to “How’s it going?” “Fine”. We can all relate to this too well.Part two next week includes our couple sharing how they reconnected as Gaby shared with Chris what she had been struggling with for four years, as well as a segment with our bonus guest, Functional Integrative Hormone Specialist Jennika Tomashek, NP. You will come out of this episode feeling warm & hopeful, with a suitcase full of strategies for improved partnership around the hormonal struggles, as well as increased insight into the medical angle of what’s happening, lifestyles suggestions and potential treatment options.SEND THIS EPISODE TO YOUR HUSBANDS, WIVES, PARTNERS, SISTERS, FRIENDS, MOMS, FRIENDS’ MOMS & MOM’S FRIENDS... anyone you think would benefit from this conversation! Like, subscribe and follow for more!