• What Actions Can I Take to Improve My Well-Being?

  • Dec 27 2021
  • Duración: 19 m
  • Podcast

What Actions Can I Take to Improve My Well-Being?  Por  arte de portada

What Actions Can I Take to Improve My Well-Being?

  • Resumen

  • We're talking about values-based living. Doing things to improve our lives, even with chronic illness and chronic pain, which sometimes means going outside of our comfort zone. This is the second-part to the episode, "Why Can Connecting With Your Values Improve Your Well-Being?"
    In this episode we discuss:

    • what values based living is
    • SMART goal setting
    • HARD barriers to living by our values and how to overcome them

    Support the show and get this week's Patreon contact by following this link: https://www.patreon.com/chronically_living
    Follow the show on Instagram @chronically.living_

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