• What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?

  • Aug 30 2024
  • Duración: 16 m
  • Podcast

What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?

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  • Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let’s say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids. Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing. Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep our gut barrier intact and strong. When this barrier weakens and holes start to form between our cells, food particles, bacteria and toxins from gram-negative bacteria known as lipopolyscharrides (otherwise known as LPS) can leak through the gut into our blood stream and the surrounding pelvic area. Read more. Show notes https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://journals.lww.com/ajg/fulltext/2008/09001/wheat_dextrin,_psyllium,_and_inulin_produce.449.aspx#:~:text=Wheat Dextrin, Psyllium, and Inulin,and Gas Volumes In Vitro Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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