Episodios

  • Sticking To Your Healthy Habits Plan When Your Days Rarely Go As Planned w/ Behavioral Change Researcher Michelle Segar

    Sticking To Your Healthy Habits Plan When Your Days Rarely Go As Planned w/ Behavioral Change Researcher Michelle Segar
    Nov 7 2025
    Most of us have a daily plan that includes a routine of productive habits. Sometimes the plan happens. And you have a few days, maybe even a week of things running smoothly. Then there is an interruption. And all of the sudden days have gone by and your plan hasn’t happened at all. At the top of this list is often our habits regarding eating and exercise. In all our areas of life where we seek to develop good habits and get better results, there is new information that the areas of diet and exercise don’t work like the others and are the areas we most fail, because, life happens. This new information is brought to us by Dr Michelle Segar who sat down with a couple of years ago. Michelle takes our cultural concept of habits to task. We’re going to talk about her groundbreaking, decision-making framework—and the science behind it—to give hope to the millions of what she calls, “unhabiters,” who are frustrated with their failure to keep up all the good habits they intend to engage with, and discuss a behavior-change solution designed for them. We are enamored with creating habits in our lives that will give us the success we want, but what you’re about to find out is the normal framework and perspective of habits we have doesn’t work for…a lot of us. But there is a solution that will, and it’s why I have Michelle on the show. Michelle is an award-winning, National Institute of Health funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and even gym membership retention. I’m pulling info from her book, The Joy Choice: How To Finally Achieve Lasting Changes In Eating and Exercise. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 6 m
  • The Intelligence of Your Heart - How It Can Be Blocked & How To Free Your Heart’s Capabilities w/ Holistic Physician Dr. Bradley Nelson

    The Intelligence of Your Heart - How It Can Be Blocked & How To Free Your Heart’s Capabilities w/ Holistic Physician Dr. Bradley Nelson
    Nov 3 2025
    Have you ever had an emotion from a past trouble or trauma resurface out of nowhere? I feel we talk about it often, that you encountered something and out of nowhere it seems, you felt overcome with sadness or anger or nostalgia from something you had forgotten about or thought you were over. My guest today explains a theory that the unresolved emotions actually exist as wounds of energy in our bodies. And they can block us, with the worst result being a blockage of our heart. And we start off discussing research on the literal intelligence contained in the heart that I found very intriguing and enlightening. My guest is holistic physician Dr. Bradley Nelson who is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code®, The Body Code™ which I previously had him on the show for, and The Belief Code®.. His bestselling books include “The Emotion Code,” and “The Body Code,” and his newest book and our muse for this conversation is, “The Heart Code” which comes out Dec. 2, 2025 and is now available for preorder with special gifts if you go to drbradleynelson.com. Some of you may feel some of the concepts shared are a bit far reaching, but I think you’ll find this discussion very down to earth and will gain insight for yourself into how you can find more capacity in regards to your heart and emotions. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer

    Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer
    Oct 31 2025
    We are in a culture where it seems success is about being in the spotlight. Everyone must be a content creator. Everyone must become a known personality. Everyone must grow a platform, be on stage, and perform. But I don’t find this strategy tenable or reasonable. Not for everyone. I feel we are treating business like baseball and telling everyone they must be the pitcher. Baseball works because of the value of the entire team, not just one position. So I’m bringing back a conversation with Tim Schurrer. Tim spent a decade working as COO with renowned spiritual author and now business leader, Donald Miller, who I’ve had on this podcast multiple times. Tim helped launch Storybrand and then Business Made Simple, with Don, and while Don had the spotlight, Tim ran the business and built and led the team that made it all possible. Before that Tim worked at TOMS as well as Apple Inc.. Tim authored a book titled, The Secret Society of Success: Stop Chasing The Spotlight And Learn To Enjoy Your Work [And Life] Again. He hosts the Build a Winning Team podcast, where he offers listeners actionable advice as he interviews some of the top leaders in business. We talk about the far greater opportunity for success and fulfillment, outside the spotlight and off the stage. Find Tim at buildawinningteam.com/ Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 10 m
  • Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum

    Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum
    Oct 27 2025
    I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in our childhood, we learned how to best attach to our primary caregivers and others. As no parent or caregiver or person is perfect, we have to hypothesize that nobody learns how to attach in perfect health. We adapt and cope. And unless you have given specific attention and done the work to understand yourself, chances are high, if not 100%, that you have some attachment styles and habits that are not serving your relationships best today. I start off questioning how attached we should be, at all, and looking first at how we attach to ourselves. My expert guest is Jessica Baum. Jessica is a renowned psychotherapist who has specialized in trauma, attachment theory, and interpersonal neurobiology. Jessica feels that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples find wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads a global coaching company offering support to clients worldwide. Jessica previously authored the bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, which established her as a trusted voice in the healing of attachment wounds and building secure, fulfilling relationships. Her new book is, Safe: An Attachment-Informed Guide to Building More Secure Relationships, which was the catalyst for the conversation you are about to hear. Type “Jessica B-A-U-M” in anywhere and you’ll find her. If you buy her book she has some free gifts at her website Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 8 m
  • What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy

    What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy
    Oct 24 2025
    How will you age? Whether you are in your late twenties, fifties, or late eighties, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view children as growing older and better. Earlier and earlier these days however we view every day getting older as a negative and we expect to be less capable. Should this be the case? And how is the negative view of aging hurting us all, no matter what age you are as you hear this. This is a big topic of interest for me. I’m 54 and feel as capable as ever, and want to maintain this as long as possible. So I brought on an expert. Dr. Becca Levy, Ph.D., is an award-winning professor of Epidemiology (Social and Behavioral Sciences) at Yale School of Public Health and Professor of Psychology at Yale University. She has given invited testimony before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of ageism. She is credited with creating a field of study that focuses on how positive and negative age stereotypes affect the health of older individuals. She is the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Love. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck

    Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck
    Oct 17 2025
    I revere people who have made a significant transformation to their identity. We like to celebrate people who have make huge accomplishments out in the world. But people who actually transformed who and how they are are now my heroes. Now my guest has some big, worldy accomplishments, but I invited him onto this podcast because of his personal transformation. Josh Peck is an actor, comedian, YouTuber, and social media star. He rose to fame in a lead role in the Nicleodeon sitcom, Drake & Josh, from 2004-2007. More recently he starred in the Disney+ Series, Turner and Hooch and I actually saw him a few weeks ago in an episode of HBO’s original series, The Last Of Us. But his story comes from a troubled home. Josh became…fat. The fat kid. To offload the teasing, he turned to being funny. His run on the Drake & Josh show as a childhood actor was literally as the funny fat kid. The show got cancelled, he turned to drugs and alcohol. Lost all his fat. And didn’t know who he was. He finally wrote about it all in a book titled, Happy People Are Annoying. You’re about to hear about Josh’s journey first hand. You can find Josh anywhere you type in Josh Peck. When we talked here he had 13.3 million followers on Instagram and I saw he now has almost 17 million. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

    We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett
    Oct 13 2025
    “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 16 m
  • Don’t Diagnose Me w/ Mental Health Activist Sarah Fay

    Don’t Diagnose Me w/ Mental Health Activist Sarah Fay
    Oct 10 2025
    We are at an all time high of mental illness diagnoses. Some argue the reason is better diagnostic methods, others because we are just increasing in mental un-health. The discussion in this episode is in regards to the prevalence of mental diagnoses and the impact on individuals. In Brene Brown’s bestselling book, Atlas of the Heart, she outlines 87 different emotions that are in and of themselves, normal and healthy. But when do we go over the line from normal to abnormal? From feeling some depression to being clinically depressed? Having anxiety or an anxiety disorder? Do we need or want an official diagnosis so we can get needed help? Or do we want to deny and boycott any such limiting label? I’ve brought on an expert to discuss it. Sarah Fay is an author, educator, and activist on the issue and has a book titled, Pathological: The True Story of Six Misdiagnoses. Sarah from a young age displayed some unhealthy behaviors and was diagnosed, labeled, and treated. Over the next 30 years she went on to have multiple clinical diagnoses and labels for Anorexia, Major depressive disorder, Anxiety disorder, Attention deficit hyperactivity disorder, Obsessive compulsive disorder, Bipolar disorder, and has also dealt with alcoholism, being a compulsive exerciser, and many bouts being suicidal. You name the drug, she’s been prescribed it and taken it. Today…she is well, though still accepting of a couple diagnoses and medications, but has much to educate and warn us about regarding our current culture which has nearly half of all Americans being given an official, clinical diagnosis during their lifetime. Sarah Fay writes for many publications, including The New York Times, The Atlantic, Time, and The Paris Review. She is also on the faculty at Northwestern University. She’s the founder of Pathological: The Movement, and you can her at sarahfay.org. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m