In this episode, we deep-dive into the intricacies and insights gathered from our 28-Day Handstand Challenge. It's an enlightening exploration for everyone, whether you're a complete beginner or a seasoned handstand practitioner.

Here's what we delve into:

• Establishing your starting point: No matter your current level, there's always room for improvement, and every journey begins somewhere.
• Achieving optimal alignment: We discuss the importance of body alignment and how it contributes to mastering handstands.
• Facing our fear: Conquering the fear of falling, one of the biggest mental barriers in handstand training.
• Safe dismounting: Tips and techniques for safely exiting a handstand.
• Prep work: We highlight the importance of wrist and shoulder preparation.
• Balancing act: The role of cambered hands and how to find your balance during a handstand.
• Breath control: The often overlooked aspect of breathing during a handstand.
• Exploring subtleties: An examination of different handstand variations and their unique nuances.
• The value of recording: How documenting your practice can accelerate your progress.
• A lesson in patience: The journey to mastering handstands is a long one, and patience is a virtue.
• Peer insights: We share valuable insights from those who took part in the challenge.
• The teacher-student dynamic: Why teaching is a great way to solidify your own learning.

Plus, we reflect on a reoccurring conversation held in Vienna that offers new perspectives and a sneak peek into exciting upcoming events.

Join us as we dissect the journey to achieving the perfect handstand and reveal how you can embark on this transformative journey too.