What If I Soar Podcast

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  • Welcome to "But What If I Soar" Podcast! Join us on an empowering journey of self-discovery and healing as we navigate the intricate world of mental health. In this transformative podcast, we bring together the unique perspectives of a seasoned BIPOC licensed social worker, resilience, self-advocacy, and transformation life coach, and a BIPOC licensed professional counselor with over 15+ years of experience in the field.

    Through thought-provoking discussions and heartfelt personal anecdotes, we explore a wide range of topics, from coping skills and self-care techniques to the profound impact of current events on our mental well-being, with a particular focus on minority communities. Our aim is to shed light on the challenges we all face and provide invaluable guidance for navigating life's inevitable ups and downs. Along the way, we will share our own real-life experiences of overcoming obstacles, finding healing, and cultivating gratitude.

    In each episode of "But What If I Soar," we dive deep into the complexities of mental health. We explore the nuances of various mental health conditions, challenge stigmas associated with seeking help, and discuss strategies for building resilience and fostering positive mental well-being.

    Our podcast is not just about information—it's about transformation. We believe in the power of storytelling and vulnerability, and we share our personal journeys to inspire and connect with our listeners. By hearing our stories and those of our guests, you'll realize that you're not alone in your struggles. We aim to create a safe space where you can find solace, inspiration, and actionable steps to embark on your own path of healing and personal growth.

    "But What If I Soar" is more than just a podcast; it's a community. We invite you to join us in this collective journey toward self-discovery and healing. Through engaging conversations and interactive segments, we encourage you to share your thoughts, ask questions, and contribute to the discussion. Your voice matters, and we want to create an inclusive space where everyone feels heard and supported.

    Whether you're seeking guidance, inspiration, or simply a sense of connection, our podcast is here for you. Tune in to "But What If I Soar" and let's soar to new heights, one episode at a time. Together, we'll unravel the complexities of mental health, discover inner strength, and embrace the transformative power of healing. Get ready to embark on a journey of self-discovery and empowerment like never before.

    Subscribe to our podcast on your favorite platforms like Spotify, Apple Podcasts, or Google Podcasts, and be sure to follow us on Instagram, Facebook, and Twitter for updates, sneak peeks, and behind-the-scenes content. We can't wait to have you join our community and embark on this transformative journey together. Remember, you have the power to soar—let's do it together!
    But What If I Soar 2023
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Episodios
  • Podcast Ep. 20 - Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series

    Podcast Ep. 20 - Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series
    Mar 28 2024

    Prepare to embark on a groundbreaking journey as we unveil the complexities of mental health among minority children in our introduction to the series, "Breaking Barriers: Unveiling the Mental Health Journey of Minority Children." Delving beyond statistics, we explore the harsh realities of suicide rates, LGBTQ+ challenges, the school-to-prison pipeline, and systemic barriers that uniquely impact minority youth. From dissecting family structures to confronting societal stigmas, join us as we shine a spotlight on the resilient spirits and untapped potential within these communities. This episode serves as a vital foundation for understanding, empathy, and actionable change in the mental health landscape for minority children.

    Disclaimer: The views and opinions expressed on this podcast are solely those of the host(s) and guest(s), and do not represent any organization, employer, or entity. Additionally, as licensed professionals, any information provided on this podcast should not be considered as professional advice or a substitute for consultation with a qualified professional. Listeners are encouraged to seek personalized advice and guidance from appropriate professionals for their specific circumstances.

    Social Media Pages:

    Free To Be Counseling Services

    Instagram: @free_to_be_counselingservices

    Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721

    Social MacGyver

    Instagram - Social MacGyver (@socialmacgyver)

    Facebook Business Page: Social MacGyver

    LinkedIn Business Page: company/social-macgyver/

    Website: www.socialmacgyver.com

    Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month

    Resources:

    National Suicide Prevention Lifeline: Offers 24/7, free and confidential support for individuals in distress. Website | Phone: 1-800-273-TALK (8255)

    The Trevor Project: Provides crisis intervention and suicide prevention services for LGBTQ+ youth. Website | Phone: 1-866-488-7386 | Text: START to 678678

    NAMI (National Alliance on Mental Illness): Offers resources, support groups, and education for individuals and families affected by mental illness. Website | Helpline: 1-800-950-NAMI (6264)

    Child Mind Institute: Provides resources and support for children and families dealing with mental health and learning disorders. Website

    The Steve Fund: Focuses on supporting the mental health and emotional well-being of young people of color. Website

    Mental Health America: Offers a variety of resources and tools for mental health support. Website

    Therapy for Black Girls: Provides resources and a therapist directory specifically tailored to the mental health needs of Black women and girls. Website

    Asian Mental Health Collective: Offers resources and support for Asian communities navigating mental health challenges. Website

    National Association of School Psychologists (NASP): Provides resources and guidance for supporting children's mental health in educational settings. Website

    Crisis Text Line: Offers free, 24/7 support for individuals in crisis via text messaging. Text HOME to 741741.

    Aces Too High - acestoohigh.com

    #MentalHealthMatters #MinorityMentalHealth #BreakingBarriers #Podcast #MentalHealthAwareness #Resilience #Empowerment #EndStigma #CommunitySupport #WellnessWednesday #SelfCare #SupportIsKey #MindfulLiving #DiverseVoices #PodcastCommunity #EmpowermentJourney #StayStrong #YouAreNotAlone #Inspiration #HopeAndHealing
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    2 h y 4 m
  • Boundaries Unleashed: Mastering the Art of Mental Well-being

    Boundaries Unleashed: Mastering the Art of Mental Well-being
    Feb 21 2024

    Dive into the empowering realm of "Boundaries Unleashed," our latest episode where we unravel the intricate dance of personal boundaries. Join us in mastering the art of mental well-being as we define and explore various boundary types, sharing valuable insights, real-life examples, and strategies. Discover the keys to unlocking healthy boundaries and learn to navigate life's complexities with confidence. This episode is a journey towards empowerment, self-discovery, and creating a life where boundaries become your greatest ally.
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    1 h y 50 m
  • Part 2: "Craftsmanship of Courage: Passing the Torch with Trauma Narratives"

    Part 2: "Craftsmanship of Courage: Passing the Torch with Trauma Narratives"
    Jan 18 2024

    Enter the realm of "Craftsmanship of Courage," where clinicians become storytellers and torchbearers of resilience. In this episode, we unravel the clinician's chronicles in trauma care, exploring cultural competence, grief, sexual assault, and interpersonal violence. As we craft courage in the healing process, join us in witnessing the transformative power of trauma narratives. This isn't just about clinical expertise; it's about passing the torch of courage through the artistry of storytelling.

    #CraftsmanshipOfCourage #ClinicianNarratives #TraumaCrafting #CourageousNarratives #CulturalCompetence #PodcastResilience #EmpowerThroughStory #HealingNarratives #NarrativeTherapy #GriefAndResilience #PassingTheTorch #PodcastChronicles #CourageInPractice #SpeakYourTruth
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    1 h y 54 m
Psicología Hygiene & Healthy Living Ciencias Sociales Relaciones
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