EPISODE 18: Are you a conscious creator? Here's the test to find out!

REFLECTION QUESTIONS:

• Reflect on the Three Types of Thought. Identify examples of each type of thought in your own experience.
• In what areas do you feel stuck in "Judgement." What IDEAS do you have for moving forward?
• Do you see yourself as a Conscious Creator? A leader? A #whatifupper? Step into the possibility at an IDENTITY level and notice any changes you experience.

CONNECT WITH OUR COMMUNITY:

• Join The What If UP Movement and take our 5-Day "RampUP Challenge" FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility"*

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.

* Making a purchase through these links provides referral income that supports this program.

EPISODE 17: Sometimes life seems like a hot mess. But what if there's a message for you in the madness? And what if... by awakening to the moment... you find everything you need to re-ground and re-center yourself?

This episode was excerpted from a talk at Unity at Red Rocks in Morrison, Colorado.

REFLECTION QUESTIONS:

• Reflect on the past week. Do you notice any instances where you were in the presence of love, but too busy to drink it in?
• What circumstances or triggers lead you into criticism or judgment? What would it look like and feel like to choose LOVE instead?
• CHALLENGE: What could you do today to express the Love within you?

ADDITIONAL RESOURCES:

• Divine Audacity by Linda Martella-Whitsett*

CONNECT WITH OUR COMMUNITY:

• Join The What If UP Movement and take our 5-Day "RampUP Challenge" FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility"*

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.

* Making a purchase through these links provides referral income that supports this program.

EPISODE 16: Nature has always been an important part of my own self-care and spiritual nourishment. What if there's more to our connection with the natural world than meets the eye?

My guest today on the "What If It All Goes RIGHT?" podcast is Tigrilla Gardenia, a nature-inspired Mentor and Leadership Coach who helps creatives, naturepreneurs, and nature-inspired professionals create a sustainable, purposeful, and conscious future for themselves (and for the planet).

Tigrilla joins me this week to reflect on the intelligence of the plant world, and what we can learn from plants about how to build healthy, resilient relationships and communities.

REFLECTION QUESTIONS:

• If you were to have a "Spirit Plant," what would it be? Why?
• Spend some time outdoors in nature today. Bring a question or topic for reflection, and "listen" to the wisdom of the plant world. What do you hear?
• CHALLENGE: What can you do today to live in greater harmony with the natural world?

FREE RESOURCES FROM TIGRILLA GARDENIA:

• Have you ever considered that connecting with plants can help you with both your personal and professional development? For more than 500 million years plants have adapted to their environment on a granular level, developing at least 20 senses (much more than the simple 5 we humans have) to adapt, survive, perceive and communicate. By discovering who your Spirit “Wild” Plant is, you can consciously connect and bond with the wild plant that has similar traits to you, helping you to reawaken the capabilities and talents within you, learn how to best use your natural traits and co-create a path towards maximum evolution. TAKE THE QUIZ AT https://tigrillagardenia.com/what-s-your-spirit-wild-plant/

ADDITIONAL RESOURCES:

• Richard Louv, author of "Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder"*
• Damanhur Community
• Music of the Plants

CONNECT WITH OUR COMMUNITY:

• Join The What If UP Movement and take our 5-Day "RampUP Challenge" FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility"*

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.

* Making a purchase through these links provides referral income that supports this program.

EPISODE 15 - Does going "live" on social media give you the jitters? Do you drown in self-judgement every time you show up on zoom or on video conferences? What if you could turn self-judgment into confidence and poise?

My guest today on the "What If It All Goes RIGHT?" podcast is Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

REFLECTION QUESTIONS:

• How would YOUR life change if you improved your communication skills?
• If you were to send an acknowledgement video to 10 people who make a difference for you in your life, who would you send it to and why?
• CHALLENGE: Make the videos and share your acknowledgements!

FREE RESOURCES FROM BRENDEN KUMARASAMY:

• https://www.rockstarcommunicator.com/ I do a free 90 minute training on effective communication over Zoom every few weeks. It's LIVE and interactive, it is not a webinar. I'm coaching a bunch of people for free on the call directly.
• You can also catch Brenden on his YouTube channel at: http://www.youtube.com/mastertalks

ADDITIONAL RESOURCES:

• Join The What If UP Movement and take our 5-Day "RampUP Challenge" FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility" (Amazon aff link)

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.

EPISODE 14: What if you could make 3 simple tweaks to your daily routine to instantly improve your productivity? Adriana Medina is a neuroscientist and a #WhatIfUpper. Check out her top three daily habits for immediately optimizing your brain for optimal performance.

REFLECTION QUESTIONS:

• Take an honest look at your nighttime routine. What are you feeding your brain before you go to bed each night? What could you do to improve your mental inputs?
• Take an honest look at your morning routine. What is the first thing you feed your brain each morning? What could you do to start your day more intentionally?
• How do you "delight" your brain each day? What other ideas do you have for bringing self-care and happy treats to your fabulous brain?

ABOUT ADRIANA

Adriana Medina is a neuroscientist, educator, writer, and coach. She wears many hats - an accomplished scientist with numerous publications in top-tier scientific journals, an experienced educator who has taught at both the graduate and undergraduate levels, and a talented writer whose work has been featured in outlets such as Medium and Vocal Media. She is a renaissance woman who has dedicated her life to understanding how the brain works and how we can improve our cognitive abilities to optimize our daily life. Her work as an educator has shown her that learning is possible at any age and that there are no limits to what we can achieve.

ADDITIONAL RESOURCES:

• Join The What If UP Movement and take our 5-Day "RampUP Challenge" FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility" (Amazon aff link)

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.

EPISODE 13: What if positive change can start in the home... from parent to child? Jonathan and Renee Harris are a husband/wife team who has raised their teens to have talent. They learned early on that beginning at the age of 12, kids are ripe and ready to turn an interest into a full-blown talent that can serve their family, and ultimately others, in such a way that when developed, can even be marketable. The Harrises have 9 children and I am eager to share their story with you!

REFLECTION QUESTIONS:

• Think of a young person that could benefit from your guidance and mentoring. What are they passionate about? How could you help them discover their passions?
• Think about your own passions and purpose. What are your interests? How do you/could you use them to create value for others?

ADDITIONAL RESOURCES:

• Find Your Passion Early: Teen Course: A 1-hour workshop led by Jonathan and Renee Harris. The perfect place to begin for identifying interests in teens. For free access to the workshop, use code PODCASTGIFT
  
• Connect with Jonathan and Renee:
  Main Website: www.parenttheirpassion.com
  Instagram: www.instagram.com/parenttheirpassion
  Facebook: www.facebook.com/parenttheirpasson

• Join The What If UP Club and take our 5-Day "RampUP Challenge" FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility" (Amazon aff link)

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.

Is being "nice" holding you back? Do you find yourself giving too much of yourself to others, and resenting it later? There's a difference between being "nice" and being "kind." The difference is: Healthy Boundaries!

As a recovering "nice" person, I'm eager to share with you my latest episode of the "What If It All Goes RIGHT?" Podcast:

The Secret to setting Healthy Boundaries
My special guest this week is Andrea Kukac, NLP Trainer, Hypnose Coach and psychological counselor. Andrea has a passion for helping people learn to set healthy boundaries based upon their needs and wants. Join us to explore her favorite tips for letting go the past and beginning to live in peace, acceptance and love.

Reflection Questions:

• How freely do I give to others?
• Are there any people that I feel resentful toward when I am called into service to them?
• On a scale of 1 to 10, how clear am I about my boundaries? How committed am I to sticking to them? What could I shift to answer both questions with a 10?

SPECIAL GUEST: ANDREA KUKAC

When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day to day lives. This awareness led to her having the courage to follow her passion of inspiring people to live life to the fullest. Utilizing her knowledge in human behavior, especially what has been triggered from past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame and judgement by communicating their needs and wants powerfully.

Resources from #Episode12:

• You can email Andrea for additional assistance or to book a coaching call:
  andrealukac.coaching@gmail.com
• Join The What If UP Club and take our 5-Day "RampUP Challenge" FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility" (Amazon aff link)

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.

EPISODE 11: What if you could ELIMINATE all negative emotions? What if there is another way of looking at loneliness, anxiety, and emotional exhaustion? Join me today for a new way of looking at your emotional spectrum... PLUS... The 3 ingredients for baking up a Healthy Mind and a Happy Heart!

Reflection Questions:

• Reflect upon your relationship with "negative emotions," such as stress, overwhelm or anxiety? To what degree (if any!) do you judge yourself when you start sliding down the emotional spectrum?
• What daily disciplines do/could you implement to ensure you are providing healthy "inputs" for your mental state?
• Where do you turn for a community of support? What do you offer of yourself into these communities?act you?

Resources from #Episode11:

• Join The What If UP Club FREE@ http://www.whatifup.org
• Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
• Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility" (Amazon aff link)

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.