In this episode: we talk with Amanda Freed (LMT, RYT, CMMI), who teaches us practical things we should know as leaders about the Vagus nerve, and how to both regulate ourselves and help others on our teams to be at their best.

Amanda Freed is a bodyworker, anatomist, and a yoga, mindfulness and meditation expert. She has taught clients and students of all levels including those with Traumatic Brain Injury to Olympic and pro athletes and everybody in between. Amanda has taught and presented for individuals, groups, and high-level corporations nationally and internationally for over 3 decades. Her passion is helping people reclaim their Primordial Power through mindfulness, meditation, and movement.

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Find Out More And Connect With Our Special Guest Amanda Freed:

Website:
www.startyourbetterlife.com

YouTube:
https://www.youtube.com/@afyoga25

Instagram
https://www.instagram.com/afyoga25

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Connect with Leading The Way:

The Leading The Way podcast (and YouTube) is your go-to channel for neuroscience-backed strategies to help leaders achieve more with their teams. If you are looking to elevate your leadership skills and drive your team to success, you are in the right place!

- Website: https://aintent.com

- Podcast: https://podcasters.spotify.com/pod/show/leadingtheway

- Bestselling Book, “Boost Your Bullsh*t Resilience At Work”: https://a.co/d/0bTqodz1

- Free Minicourse: Getting your executives to a “yes”: https://thebsbook.com/trickle-feed/

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- Twitter/X: https://x.com/avidintent

- YouTube: https://www.youtube.com/channel/UC9CDHIMEn271o0N-URnPLPw

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About "Leading The Way":

"Leading The Way" provides leaders with the latest neuroscience-backed insights and practical strategies to enhance team performance and leadership effectiveness. Our mission is to empower you to lead with confidence and achieve outstanding results. Leading the Way is content by Avid Intent LLC. All rights reserved.

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Disclaimer:

The information provided in this video is for educational purposes only and should not be considered as professional advice. Always consult with a qualified professional for specific guidance.

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Contact Us:

For inquiries, collaborations, or guest appearances, please email us at chris@avidintent.com

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Thank you for watching and being a part of our journey to lead the way in leadership excellence!

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Music
Original music created by the incredibly talented Ken Hughes for the Leading the Way Podcast and Avid Intent LLC. All rights reserved.

Be sure to check him out at: https://metro6.bandcamp.com