Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident!

Listen as I talk about:

• The importance of understanding the connection between thoughts, feelings, and actions.

• How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse.

• My favourite self-care tool to ease anxiety

• 5 self-care tools to reduce anxiety naturally

Make sure to bring your paper and pen because this episode is full of actionable strategies!

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Need more anxiety support?

• Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
• DOORS ARE NOW OPEN TO THE 12-week RTT Program

If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 5 members https://forms.gle/RXaNaZq21G32QBdt6

Links mentioned:

Exclusive Workshop Announcement!!!

Join me live in two weeks for my very first PEACE with Anxiety workshop. In this workshop, you will learn:

• The mindset of the high-achiever
• How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well

• The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.

Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally

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It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me:

Join the FREE private community for high-achieving women: PEACE with Anxiety

Visit my website www.ireneevangeloutherapy.com

Instagram: @irenetheanxietytherapist

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.