The reasons why we fail at our health and wellness goals are endless, but in today's episode I break it down into 3 steps that will help you stay the course no matter what... And make you feel better about yourself in the process!

When it feels like all our attempts at eating healthier, exercising more, or starting a meditation practice are a continuous reminder of our failure, or like the worst part of our day, it's very unlikely we will actually stick to our goals.

Listen to today's episode for a framework for health goals based on longevity and sustainability, and if you find it helpful, remember that sharing is caring.

Xox, Gwen

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen