In this episode, Dr. Dunni delves into the topic of coping with non-acceptance, exploring the feelings of being left out, ostracized, or secluded that many individuals experience at different stages of life. Drawing from personal experiences and psychological theories like Maslow's hierarchy of needs, she emphasizes the importance of acknowledging emotions, showing self-compassion, and reaching out for support when faced with non-acceptance. Dr. Dunni also highlights the significance of setting realistic expectations, creating a sacred space for holistic well-being, and taking control of one's response to challenging situations.

KEY TAKEAWAYS

• Acknowledge and express your feelings of non-acceptance, and show yourself compassion.

• Reach out to your support network or consider seeking professional help if needed.

• Set realistic expectations in relationships and prioritize your well-being by creating a sacred space.

• Focus on controlling your response to situations rather than trying to control others' actions.

• Embrace your unique journey and make the most of your one beautiful life.

BEST MOMENTS

"Have you ever felt left out, ostracized, secluded, or left in a different corner? That has been found over time to be a main problem that people experience at some point in their lives."

"We long for belonging. We long for people to accept us. Even though there's some people that will think, oh, I don't care about what people say."

"Acknowledge how you feel. Don't hide it. Don't repress it. Acknowledge it. Show yourself compassion."

"You can't always meet people's expectations and they can't always meet yours either. So you need to set realistic expectations if you are to experience life in a way that you're not stressed out, neither are they."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com