This talk is about habit change from a Buddhist perspective. In one sense, it is a preview of BZC‘s upcoming Practice Course “Transforming Habits” (Oct 4-Nov 9, 2024). However, it also stands on its own. It explores what happens when we bring the question “What would a Buddha do?” to every moment in which we feel a misalignment between our habituated actions and our inmost intentions. What kind of decisional map and directional guidance does our felt sense of what a Buddha is provide for our day-to-day living and our intention to transform dysfunctional habits?

Welcome to Zen Mind!

Zenki Roshi's upcoming course, "Transforming Habits" will explore how we can discontinue dysfunctional habits, and instead, form habits that create a wholesome, nourishing life. The course will be live October 4-November 9, 2024. Learn more here: https://www.boulderzen.org/transforminghabits

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Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.