As a multi-sport athlete and dancer from the time he could walk, human movement and performance have always been a part of Mark Wilkinson's life. Equally at home on the court and on the stage, he became fascinated by the limitless possibilities for the human body and the dedication to health required to sustain a body-centred career. After years as a top junior tennis player, he focused on acting and singing. Years of performance and study led Mark to a collaborative PhD from the departments of music, speech, and hearing science, and otolaryngology of The Ohio State University. You can find Mark at Free Form Fitness's Kanata location. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/