Strap yourself in for some heart-pounding, stomach-churning stories on this episode, to hear what it's like when you face your fears head on.

You would think that being strapped to a horse running 65 km/h would be the biggest adrenaline rush, but for Ciera Pruitt — who is dreaming of becoming a jockey just like her dad — there is no bigger thrill than sitting in the gate…waiting for it to open. And then…it's off to the races.

Ever since Amanda Fata white-knuckled her way through a bumpy flight five years ago, she's been terrified to get on a plane again. She brings us along for the exposure therapy that's been helping her get through it.

Twelve weeks ago, ultra-endurance athlete Savannah Holmes was hit by a truck while on her morning training ride and fractured her skull and spine. As she begins her long recovery, she’s found strength in the lessons she’s learned from years of pushing herself to the limit.

When you have social anxiety, meeting up with people at a coffee shop could be just as nerve-wracking as leaping from impossible heights. Meet some of the members of the Social Anxiety and Shyness Support Group in Toronto, as they do the thing that scares them most: talk to strangers.

When your kid takes up a death-defying sport like diving, how the heck do you not freak out? Kat Trivers and her daughter Molly Carlson offer some hard-earned wisdom on trusting your kid, living with fear, and how to get your kid to “the edge of the cliff.”