• What is Cognitive Behavioral Therapy?

  • Jun 28 2024
  • Duración: 39 m
  • Podcast

What is Cognitive Behavioral Therapy?

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  • Resumen

  • Cognitive Behavioral Therapy (CBT) is one of the most empirically validated forms of therapy in use today. It can be used in a wide array of contexts and can be helpful to so many, but what is it? Where did it come from? (where did it go... cotton eye Joe... sorry).

    Join me as we look at some of this history of CBT, ranging from the 1950's all the way back to the time of the Stoic Philosophers and the Roman Empire (I got you fellas).

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