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What a fantastic hour with Bel Di Lorenzo, the CEO and found of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics.

In this episode, Elizabeth and Bel talk all the things related to the vagina and how just kegels are not enough. There are over 36 exercises Bel has developed, along with scientific research to support, the need to integrate these into our daily lives.
What is the saying? If you don't use it, you lose it! Many are having sex, some are having orgasms, some aren't. Many are only have clitoral orgasms and missing out on the deeper vaginal orgasms. Why do we treat our vaginal and pelvic floor muscles different than any other muscles? You can't develop a good bicep without a curl!

This riveting conversation talks about pleasure and libido through all ages and stages, and especially perimenopause into menopause! We also discuss the loss of feeling during penetration and how to regain this through learning pompoir.

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